with Garlic Dippers
Herby tomato lentils, roast veggie goodness and garlic dippers. Here is another plant-based fave to hit your dinner table! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Capsicum
1
Carrot & Zucchini Mix
1 bag
Brown onion
1
Bake-At-Home Ciabatta
1
Garlic paste
1 packet
Garlic & herb seasoning
1 sachet
Lentils
1 packet
Passata
1 box
Water
1.25 cup
Brown sugar
1 tsp
Vegetable stock powder
1 sachet
Baby spinach leaves
1 bag
Plant-based basil pesto
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut capsicum into bite-sized chunks. • Place carrot & zucchini mix and capsicum on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. • When roast veggies have 10 minutes remaining, roughly chop brown onion. • Cut bake-at-home ciabatta into slices. Drain and rinse lentils. • In a small bowl, combine garlic paste and a drizzle of olive oil. Season with salt and pepper
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring occasionally, until softened, 4-5 minutes. • Add garlic & herb seasoning and lentils and cook, until fragrant and slightly tender, 1-2 minutes.
• Meanwhile, brush garlic oil over ciabatta slices. • Place ciabatta directly on wire racks in the oven and bake until golden, 5-7 minutes. • To saucepan with lentils, stir in passata, the water, the brown sugar and vegetable stock powder. Simmer until slightly reduced, 2-3 minutes. • Remove from heat, and add roasted veggies and baby spinach leaves, stirring until combined. Season to taste.
• Divide herby tomato lentil and roast veggie stew between bowls. • Top with plant-based basil pesto. Serve with garlic dippers. Enjoy!
2533
kJ
Energy (kJ)
16.1
g
Fat
1.4
g
of which saturates
78.1
g
Carbohydrate
23.8
g
of which sugars
29.2
g
Protein
2115
mg
Sodium
with Mixed Leaves & Crushed Peanuts