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Easy Herby Tomato Lentil & Roast Veggie Stew
New
Calorie Smart
Veggie
Climate Superstar
Easy Herby Tomato Lentil & Roast Veggie Stew

with Garlic Dippers

Difficulty: 1/3
Italian

Herby tomato lentils, roast veggie goodness and garlic dippers. Here is another plant-based fave to hit your dinner table! *This recipe is under 650kcal per serving.*

Allergens

Walnut
Macadamia
Hazelnut
Milk
Cashew
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Baking Paper
Saucepan

Tags

Quick Prep
Calorie Smart
Plant Based
New
Veggie
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Capsicum

Capsicum

1

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 bag

Brown onion

Brown onion

1

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Garlic paste

Garlic paste

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Lentils

Lentils

1 packet

Passata

Passata

1 box

Water

Water

1.25 cup

Brown sugar

Brown sugar

1 tsp

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Plant-based basil pesto

Plant-based basil pesto

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut capsicum into bite-sized chunks. • Place carrot & zucchini mix and capsicum on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. • When roast veggies have 10 minutes remaining, roughly chop brown onion. • Cut bake-at-home ciabatta into slices. Drain and rinse lentils. • In a small bowl, combine garlic paste and a drizzle of olive oil. Season with salt and pepper

2
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring occasionally, until softened, 4-5 minutes. • Add garlic & herb seasoning and lentils and cook, until fragrant and slightly tender, 1-2 minutes.

3
3

• Meanwhile, brush garlic oil over ciabatta slices. • Place ciabatta directly on wire racks in the oven and bake until golden, 5-7 minutes. • To saucepan with lentils, stir in passata, the water, the brown sugar and vegetable stock powder. Simmer until slightly reduced, 2-3 minutes. • Remove from heat, and add roasted veggies and baby spinach leaves, stirring until combined. Season to taste.

4
4

• Divide herby tomato lentil and roast veggie stew between bowls. • Top with plant-based basil pesto. Serve with garlic dippers. Enjoy!

Nutrition per serving

2533

kJ

Energy (kJ)

16.1

g

Fat

1.4

g

of which saturates

78.1

g

Carbohydrate

23.8

g

of which sugars

29.2

g

Protein

2115

mg

Sodium

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