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Easy Fetta & Tomato Hasselback Chicken
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Easy Fetta & Tomato Hasselback Chicken

with Pear Salad & Spiced Potatoes

Difficulty: 1/3
Italian

We know you love your hasselback chicken. This super satisfying version feels a bit fancy, and even happens to be low cal! *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Chopped potato

Chopped potato

1 packet

Chicken breast

Chicken breast

1 packet

Tomato Relish

Tomato Relish

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Carrot

Carrot

1

Pear

Pear

0.5

Mixed salad leaves

Mixed salad leaves

1 bag

Balsamic vinegar

Balsamic vinegar

1 drizzle

Nan's special seasoning

Nan's special seasoning

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Place the chopped potato and Nan's special seasoning on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, then spread out in a single layer. • Roast on the middle or top oven rack until tender, 25-30 minutes.

2
2

• Meanwhile, cut deep slices, taking care to not slice all the way through, across the chicken breast at 1cm intervals. Season, then place, cut-side up, on a second lined oven tray. • Top with tomato relish. Crumble over the fetta cubes. • Bake on the bottom oven rack until cooked through, 12-16 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While chicken is baking, grate carrot. Thinly slice pear (see ingredients). • In a large bowl, combine carrot, pear and mixed salad leaves with a drizzle of olive oil and balsamic vinegar. Season to taste.

4
4

• Divide the fetta and tomato hasselback chicken between plates. • Serve with the pear salad and spiced potatoes.

Nutrition per serving

2181

kJ

Energy (kJ)

14.2

g

Fat

5.3

g

of which saturates

45.5

g

Carbohydrate

18

g

of which sugars

48.4

g

Protein

1039

mg

Sodium

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