with Pear Salad & Spiced Potatoes
We know you love your hasselback chicken. This super satisfying version feels a bit fancy, and even happens to be low cal! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Chopped potato
1 packet
Chicken breast
1 packet
Tomato Relish
1 packet
Fetta Cubes
1 packet
Carrot
1
Pear
0.5
Mixed salad leaves
1 bag
Balsamic vinegar
1 drizzle
Nan's special seasoning
1 sachet
• Preheat oven to 220°C/200°C fan-forced. • Place the chopped potato and Nan's special seasoning on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, then spread out in a single layer. • Roast on the middle or top oven rack until tender, 25-30 minutes.
• Meanwhile, cut deep slices, taking care to not slice all the way through, across the chicken breast at 1cm intervals. Season, then place, cut-side up, on a second lined oven tray. • Top with tomato relish. Crumble over the fetta cubes. • Bake on the bottom oven rack until cooked through, 12-16 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• While chicken is baking, grate carrot. Thinly slice pear (see ingredients). • In a large bowl, combine carrot, pear and mixed salad leaves with a drizzle of olive oil and balsamic vinegar. Season to taste.
• Divide the fetta and tomato hasselback chicken between plates. • Serve with the pear salad and spiced potatoes.
2181
kJ
Energy (kJ)
14.2
g
Fat
5.3
g
of which saturates
45.5
g
Carbohydrate
18
g
of which sugars
48.4
g
Protein
1039
mg
Sodium
Lean Protein | Healthier Carbs | Packed with Veggies