with Caper Tartare Sauce & Garden Salad
Fish and chips are an Aussie lunchtime classic, so it was only right that we whipped up a crumbed basa, potato wedges and garden salad number. Don't forget the caper tartare sauce and lemon! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Tomato
1
Cucumber
1
Lemon
0.5
Capers
1 packet
Tartare sauce
1 packet
Crumbed basa
1 packet
Chicken Salt
1 packet
Mixed salad leaves
1 packet
Balsamic Vinaigrette Dressing
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, cut tomato into thin wedges. • Thinly slice cucumber into rounds. • Slice lemon into wedges. • Roughly chop capers. • In a small bowl, combine tartare sauce and capers. TIP: If you like, separate the kids portion before adding the capers! Little cooks: Take charge by combining the tartare sauce and capers!
• When wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate. Sprinkle basa with a pinch of chicken salt.
• In a large bowl, combine tomato, cucumber, mixed salad leaves and balsamic vinaigrette dressing. • To tray with wedges, sprinkle over remaining chicken salt and toss until well combined. • Divide crumbed basa, wedges and garden salad between plates. Serve with caper tartare sauce and lemon wedges. Enjoy! Little cooks: Take the lead by tossing the salad!
2587
kJ
Energy (kJ)
31.3
g
Fat
7.1
g
of which saturates
55.9
g
Carbohydrate
12.3
g
of which sugars
24.1
g
Protein
1829
mg
Sodium