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Easy Crumbed Basa & Crispy Wedges
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Kid Friendly
Calorie Smart
Climate Superstar
Easy Crumbed Basa & Crispy Wedges

with Caper Tartare Sauce & Garden Salad

Difficulty: 1/3
ModOz

Fish and chips are an Aussie lunchtime classic, so it was only right that we whipped up a crumbed basa, potato wedges and garden salad number. Don't forget the caper tartare sauce and lemon! *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Wheat
Soy
Eggs
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Kid Friendly
Calorie Smart
New
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Tomato

Tomato

1

Cucumber

Cucumber

1

Lemon

Lemon

0.5

Capers

Capers

1 packet

Tartare sauce

Tartare sauce

1 packet

Crumbed basa

Crumbed basa

1 packet

Chicken Salt

Chicken Salt

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Balsamic Vinaigrette Dressing

Balsamic Vinaigrette Dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, cut tomato into thin wedges. • Thinly slice cucumber into rounds. • Slice lemon into wedges. • Roughly chop capers. • In a small bowl, combine tartare sauce and capers. TIP: If you like, separate the kids portion before adding the capers! Little cooks: Take charge by combining the tartare sauce and capers!

3
3

• When wedges have 10 minutes remaining, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. • Transfer to a paper towel-lined plate. Sprinkle basa with a pinch of chicken salt.

4
4

• In a large bowl, combine tomato, cucumber, mixed salad leaves and balsamic vinaigrette dressing. • To tray with wedges, sprinkle over remaining chicken salt and toss until well combined. • Divide crumbed basa, wedges and garden salad between plates. Serve with caper tartare sauce and lemon wedges. Enjoy! Little cooks: Take the lead by tossing the salad!

Nutrition per serving

2587

kJ

Energy (kJ)

31.3

g

Fat

7.1

g

of which saturates

55.9

g

Carbohydrate

12.3

g

of which sugars

24.1

g

Protein

1829

mg

Sodium

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