with Caesar Dressing
We're in our light and bright era this Summer, so only a salad will do. With our deluxe salad full of cabbage, corn and celery to name a few of its tasty components, you only need to sear the chicken and toast some croutons to have a salad fit for a sunny evening. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Savoury seasoning
1 sachet
Chicken tenderloins
1 packet
Tomato
1
Cucumber
1
Bake-At-Home Ciabatta
1
Dijon mustard
1 packet
Honey
0.5 tbs
Vinegar
drizzle
Deluxe salad mix
1 bag
Caesar dressing
0.5 packet
• In a medium bowl, combine savoury seasoning, a pinch of salt and pepper and a drizzle of olive oil. Add chicken tenderloins, toss to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken, tossing, until browned and cooked through, 3-4 minutes each side. TIP: Chicken is cooked through when it is no longer pink inside.
• Meanwhile, roughly chop tomato and cucumber. • Halve bake-at-home ciabatta. Toast or grill to your liking then roughly chop or tear into bite-sized chunks.
• In a large bowl, combine Dijon mustard, the honey and a drizzle of vinegar and olive oil. Season. • Add deluxe salad mix, toasted ciabatta, tomato and cucumber. Toss to coat. Little cooks: Take the lead by tossing the salad!
• Divide crouton salad between bowls. • Top with savoury chicken and drizzle over caesar dressing (see ingredients) to serve. Enjoy!
2005
kJ
Energy (kJ)
14.3
g
Fat
1.9
g
of which saturates
40.1
g
Carbohydrate
10.6
g
of which sugars
44.5
g
Protein
1110
mg
Sodium
