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Easy Cheat's Chicken Parmigiana
Not Suitable for Coeliacs
Easy Cheat's Chicken Parmigiana

with Aussie Spiced Potatoes, Garden Salad & Mayo

Difficulty: 1/3
ModOz

Why go out for this nostalgic pub classic when you can create it right in your own kitchen? There’s not much to analyse here – just good old-fashioned tasty, gooey chicken parmy that's done in only half an hour. Too easy!

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Tomato paste

Tomato paste

1 packet

Garlic paste

Garlic paste

1 packet

Chopped potato

Chopped potato

1 bag

Cucumber

Cucumber

1

Tomato

Tomato

1

Balsamic vinegar

Balsamic vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Mayonnaise

Mayonnaise

1 packet

Chicken thigh

Chicken thigh

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Place chicken thigh, tomato paste and garlic paste on a lined oven tray. • Drizzle with olive oil and season with salt and pepper. • Turn chicken to coat. Top chicken with shredded Cheddar cheese.

2
2

• Place chopped potato on a second lined oven tray. Sprinkle with the Aussie spice blend. Drizzle with olive oil, season and toss to coat. • Bake chicken and potato until potato is tender and chicken is cooked through, 20-25 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• When the chicken and potato have 5 minutes remaining, roughly chop the cucumber and tomato. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil, then season. Add the cucumber, tomato and mixed salad leaves. Toss to combine.

4
4

• Divide the cheat's chicken parmigiana, Aussie potatoes and garden salad between plates. Serve with mayonnaise.

Nutrition per serving

2786

kJ

Energy (kJ)

35.5

g

Fat

10.3

g

of which saturates

37

g

Carbohydrate

8.7

g

of which sugars

46.1

g

Protein

1134

mg

Sodium

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