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Easy Caribbean Bean & Coconut Soup
Explorer
Veggie
Not Suitable for Coeliacs
Easy Caribbean Bean & Coconut Soup

with Chargrilled Capsicums & Roasted Sweet Potato

Difficulty: 1/3
Caribbean

Channel the flavours of the Caribbean into a hearty soup with kidney beans and roasted sweet potato. Chilli, lime, coconut and Caribbean spices bring loads of flavour and tropical vibes.

Utensils

Large Non-Stick Pan
Large Pan
Lid

Tags

Quick Prep
Easy
Naturally GF
Veggie
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Garlic

Garlic

2 clove

Spring onions

Spring onions

2 bunch

Long red chilli

Long red chilli

1

Lime

Lime

0.5

Red kidney beans

Red kidney beans

1 tin

Diced Tomatoes With Garlic & Olive Oil

Diced Tomatoes With Garlic & Olive Oil

1 tin

Coconut milk

Coconut milk

2 tin

Chargrilled Capsicums

Chargrilled Capsicums

1 packet

Vegetable stock

Vegetable stock

2 cube

Baby spinach leaves

Baby spinach leaves

1 bag

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato and carrot into small chunks. Place the sweet potato and carrot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, finely chop the garlic. Cut the lime into wedges. Drain and rinse the red kidney beans. In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Add the garlic and mild Caribbean jerk seasoning and cook, stirring, until fragrant, 1-2 minutes. Add the diced tomatoes with garlic & olive oil, coconut milk and crumble in the vegetable stock (2 cubes for 2 people / 4 cubes for 4 people).

3
3

Add the red kidney beans and chargrilled capsicum strips to the soup and bring to a simmer. Simmer until slightly thickened, 6-10 minutes. Stir the roasted veggies and the baby spinach leaves through the soup. Season. Add a squeeze of lime juice to taste. TIP: Stir through a splash of water if you prefer a thinner soup.

4
4

Thinly slice the spring onion and long red chilli. Divide the Caribbean bean and coconut soup between bowls and sprinkle with the spring onion and chilli (if using). Serve with any remaining lime wedges.

Nutrition per serving

2947

kJ

Energy (kJ)

43.8

g

Fat

33.3

g

of which saturates

50.6

g

Carbohydrate

24.6

g

of which sugars

17

g

Protein

2451

mg

Sodium

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