Toggle sidebar
Easy Baked Salmon & Herby Caper Mayo
Mediterranean
Calorie Smart
Climate Superstar
Easy Baked Salmon & Herby Caper Mayo

with Wedges & Citrus Garden Salad

10 min
Difficulty: 1/3
Mediterranean

You can't go wrong with lemon pepper wedges, or salt and pepper salmon, or herby caper mayo. This meal is a greatest hits of our favourite flavours, with juicy salmon leading the way. *This recipe is under 650kcal per serving.*

Allergens

Mollusc
May contain traces of allergens
Crustaceans
Eggs
Fish

Utensils

Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Climate Superstar
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Orange

Orange

1

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Salmon

Salmon

1 packet

Vinegar

Vinegar

drizzle

Carrot

Carrot

1

Capers

Capers

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning, season with salt and toss to coat. • Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• When wedges have 15 minutes remaining, place salmon on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and gently turn to coat. • Bake until salmon is just cooked through, 8-12 minutes.

3
3

• While salmon is baking, peel and cut orange into thin wedges. Using a vegetable peeler, slice carrot into ribbons. • Roughly chop capers. • In a small bowl, combine dill & parsley mayonnaise and capers. • In a large bowl, combine mixed salad leaves, orange, carrot, a drizzle of vinegar and olive oil. Season. TIP: Capers have a strong flavour – add less if desired.

4
4

• Divide baked salmon, lemon pepper wedges and citrus garden salad between plates. • Top salmon with herby caper mayo to serve. Enjoy!

Nutrition per serving

2678

kJ

Energy (kJ)

640

kcal

Calories

36.3

g

Fat

4.7

g

of which saturates

40.9

g

Carbohydrate

20.1

g

of which sugars

9.7

g

Dietary Fibre

36.4

g

Protein

874

mg

Sodium

Easy Baked Salmon & Herby Caper Mayo
Mediterranean

with Lemon Pepper Wedges & Garden Salad

1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Easy Baked Chicken & Herby Caper Mayo
Mediterranean

with Wedges & Citrus Garden Salad

10 min 1/3
Calorie Smart
Under 40g carbs
Similar Recipes
Easy Barramundi & Zesty Couscous
Mediterranean

with Dill-Parsley Mayonnaise

10 min 1/3
Calorie Smart
Climate Superstar
HelloHero: Chicken Tenders & Crushed Lemon Potatoes
Mediterranean

with Cherry Tomato Salad & Garlic Aioli

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Climate Superstar
15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List