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Easy Baked Chicken & Herby Caper Mayo
Mediterranean
Calorie Smart
Under 40g carbs
Easy Baked Chicken & Herby Caper Mayo

with Wedges & Citrus Garden Salad

10 min
Difficulty: 1/3
Mediterranean

You can't go wrong with lemon pepper wedges, or salt and pepper chicken, or herby caper mayo. This meal is a greatest hits of our favourite flavours, with juicy salmon leading the way. *This recipe is under 650kcal per serving.*

Allergens

Eggs

Utensils

Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 40g carbs
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Orange

Orange

1

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Vinegar

Vinegar

drizzle

Carrot

Carrot

1

Capers

Capers

1 packet

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning, season with salt and toss to coat. • Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• When wedges have 15 minutes remaining, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Drizzle with olive oil, season with salt and pepper and gently turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). TIP: The chicken is cooked when it is no longer pink inside.

3
3

• While chicken is cooking, peel and cut orange into thin wedges. Using a vegetable peeler, slice carrot into ribbons. • Roughly chop capers. • In a small bowl, combine dill & parsley mayonnaise and capers. • In a large bowl, combine mixed salad leaves, orange, carrot, a drizzle of vinegar and olive oil. Season. TIP: Capers have a strong flavour – add less if desired.

4
4

• Slice chicken. • Divide chicken, lemon pepper wedges and salad between plates. Top chicken with herby caper mayo to serve. Enjoy!

Nutrition per serving

2149

kJ

Energy (kJ)

514

kcal

Calories

19.2

g

Fat

2.1

g

of which saturates

39.6

g

Carbohydrate

20

g

of which sugars

9.9

g

Dietary Fibre

44.2

g

Protein

891

mg

Sodium

Easy Baked Salmon & Herby Caper Mayo
Mediterranean

with Lemon Pepper Wedges & Garden Salad

1/3
Calorie Smart
Under 40g carbs
Climate Superstar
Easy Baked Salmon & Herby Caper Mayo
Mediterranean

with Wedges & Citrus Garden Salad

10 min 1/3
Calorie Smart
Climate Superstar
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