with Spinach Salad & Roast Chat Potatoes
Italian seared barramundi is on the menu tonight! With roast chat potatoes and a spinach salad to top it all off, you've got yourself an impressive dish that tastes just as good as it looks. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Chat Potatoes
1 packet
Pear
1
Cucumber
1
Barramundi
1 packet
Tomato sugo
1 packet
Baby spinach leaves
1 packet
Fetta Cubes
1 packet
Butter
10 g
Brown sugar
0.5 tsp
Honey
1 tsp
Vinegar
drizzle
• Preheat oven to 240°C/220°C fan-forced. • Cut chat potatoes into bite-sized chunks. • Place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
• Meanwhile, thinly slice pear into wedges. Slice cucumber into rounds. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with a paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Transfer to a plate. TIP: Patting the skin dry helps it crisp up in the pan!
• Wipe out frying pan, then return to medium heat with the butter. • Stir in tomato sugo and the brown sugar until slightly thickened, 1-2 minutes. • In a large bowl, combine the honey and a drizzle of vinegar and olive oil. Add baby spinach leaves, pear and cucumber and toss to combine. Season to taste.
• Divide barramundi, roast chat potatoes and spinach salad between plates. • Spoon tomato sauce over barramundi and crumble over fetta cubes to serve. Enjoy!
1730
kJ
Energy (kJ)
413
kcal
Calories
9.4
g
Fat
4.3
g
of which saturates
45.6
g
Carbohydrate
17.2
g
of which sugars
7.5
g
Dietary Fibre
35.1
g
Protein
921
mg
Sodium
with Sriracha Mayo Dressing & Crispy Shallots