Toggle sidebar
Easy As Saucy Tomato Barramundi
Mediterranean
Calorie Smart
Climate Superstar
Easy As Saucy Tomato Barramundi

with Spinach Salad & Roast Chat Potatoes

15 min
Difficulty: 1/3
Mediterranean

Italian seared barramundi is on the menu tonight! With roast chat potatoes and a spinach salad to top it all off, you've got yourself an impressive dish that tastes just as good as it looks. *This recipe is under 650kcal per serving.*

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Summer Essentials
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Chat Potatoes

Chat Potatoes

1 packet

Pear

Pear

1

Cucumber

Cucumber

1

Barramundi

Barramundi

1 packet

Tomato sugo

Tomato sugo

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Butter

Butter

10 g

Brown sugar

Brown sugar

0.5 tsp

Honey

Honey

1 tsp

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut chat potatoes into bite-sized chunks. • Place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice pear into wedges. Slice cucumber into rounds. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat barramundi dry with a paper towel and season both sides. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). • Transfer to a plate. TIP: Patting the skin dry helps it crisp up in the pan!

3
3

• Wipe out frying pan, then return to medium heat with the butter. • Stir in tomato sugo and the brown sugar until slightly thickened, 1-2 minutes. • In a large bowl, combine the honey and a drizzle of vinegar and olive oil. Add baby spinach leaves, pear and cucumber and toss to combine. Season to taste.

4
4

• Divide barramundi, roast chat potatoes and spinach salad between plates. • Spoon tomato sauce over barramundi and crumble over fetta cubes to serve. Enjoy!

Nutrition per serving

1730

kJ

Energy (kJ)

413

kcal

Calories

9.4

g

Fat

4.3

g

of which saturates

45.6

g

Carbohydrate

17.2

g

of which sugars

7.5

g

Dietary Fibre

35.1

g

Protein

921

mg

Sodium

Similar Recipes
Sticky Garlic-Soy Chicken Salad
Summer Salads

with Sriracha Mayo Dressing & Crispy Shallots

15 min 1/3
Calorie Smart
Under 40g carbs
Easy Homestyle Chicken & Parmesan Mash
New

with Steamed Veggies & Quick Gravy

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
Italian Baked Barramundi
Mediterranean

with Fetta & Kale Spinach Salad

15 min 1/3
Calorie Smart
Sticky Garlic-Soy Pork Salad
Summer Salads

with Sriracha Mayo Dressing & Crispy Shallots

15 min 1/3
Calorie Smart
Under 40g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List