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Easy As Plant-Based Mince Enchiladas
Kid Friendly
Air Fryer Friendly
Veggie
Easy As Plant-Based Mince Enchiladas

with Cheddar Cheese, Sour Cream & Salad

10 min
Difficulty: 1/3
Mexican

This easy number is guaranteed to put smiles on everyone’s dials for dinner. With tasty packages of mildly spiced plant-based mince covered in gooey melted cheese and topped with sour cream; what’s not to like?

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Baking Dish

Tags

Quick Prep
Easy
Prepped in 10
Kid Friendly
Air Fryer Easy
Air Fryer Friendly
Veggie
Street Food
Ingredients
Carrot

Carrot

1

Cheddar cheese

Cheddar cheese

1 packet

Light Sour Cream

Light Sour Cream

1 packet

Mini flour tortillas

Mini flour tortillas

6

Mixed salad leaves

Mixed salad leaves

1 packet

Plant-based mince

Plant-based mince

200 g

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Tomato

Tomato

1

Preparation
1
Get prepped

• Grate carrot. • Cut tomato into thin wedges. Little cooks: Under adult supervision, older kids can help grate the carrot.

2
Cook the veggie mince filling

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, stirring, until tender, 2-3 minutes. Add veggie mince and cook, breaking up with a spoon, until just browned, 4-5 minutes. • Reduce heat to medium, then add All-American spice blend and tomato paste and cook until fragrant, 1 minute. • Stir in the salt, water and brown sugar, until slightly thickened, 1-2 minutes. Remove from heat.

3
Bake the enchiladas

• Set air fryer to 200ºC. Line base of air fryer basket with foil. Lay mini flour tortillas on a chopping board. Spoon veggie mince mixture down the centre. • Roll tortillas up tightly and place, seam-side down, into the air fryer basket. Spray or brush with olive oil. Sprinkle with Cheddar cheese. • Cook enchiladas (in batches) until cheese is melted and golden, 6-8 minutes. TIP: No air fryer? Preheat grill to medium-high. Drizzle a baking dish with olive oil. Prepare enchiladas as above and place, seam-side down, in a baking dish. Sprinkle over cheese and grill until cheese is golden, 8-10 minutes.

4
Finish & serve

• In a medium bowl, combine tomato, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Divide plant-based mince enchiladas between plates. • Top enchiladas with a dollop of light sour cream. • Serve with tomato salad. Enjoy!

Nutrition per serving

2720

kJ

Energy (kJ)

651

kcal

Calories

29

g

Fat

13.9

g

of which saturates

58.2

g

Carbohydrate

13.9

g

of which sugars

13.8

g

Dietary Fibre

32.8

g

Protein

0

mg

Cholesterol

1460

mg

Sodium

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