with Cheddar Cheese, Sour Cream & Salad
This easy number is guaranteed to put smiles on everyone’s dials for dinner. With tasty packages of mildly spiced plant-based mince covered in gooey melted cheese and topped with sour cream; what’s not to like?
Allergens
Utensils
Tags
Carrot
1
Cheddar cheese
1 packet
Light Sour Cream
1 packet
Mini flour tortillas
6
Mixed salad leaves
1 packet
Plant-based mince
200 g
Tex-Mex spice blend
1 sachet
Tomato paste
1 packet
Tomato
1
• Grate carrot. • Cut tomato into thin wedges. Little cooks: Under adult supervision, older kids can help grate the carrot.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, stirring, until tender, 2-3 minutes. Add veggie mince and cook, breaking up with a spoon, until just browned, 4-5 minutes. • Reduce heat to medium, then add All-American spice blend and tomato paste and cook until fragrant, 1 minute. • Stir in the salt, water and brown sugar, until slightly thickened, 1-2 minutes. Remove from heat.
• Set air fryer to 200ºC. Line base of air fryer basket with foil. Lay mini flour tortillas on a chopping board. Spoon veggie mince mixture down the centre. • Roll tortillas up tightly and place, seam-side down, into the air fryer basket. Spray or brush with olive oil. Sprinkle with Cheddar cheese. • Cook enchiladas (in batches) until cheese is melted and golden, 6-8 minutes. TIP: No air fryer? Preheat grill to medium-high. Drizzle a baking dish with olive oil. Prepare enchiladas as above and place, seam-side down, in a baking dish. Sprinkle over cheese and grill until cheese is golden, 8-10 minutes.
• In a medium bowl, combine tomato, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Divide plant-based mince enchiladas between plates. • Top enchiladas with a dollop of light sour cream. • Serve with tomato salad. Enjoy!
2720
kJ
Energy (kJ)
651
kcal
Calories
29
g
Fat
13.9
g
of which saturates
58.2
g
Carbohydrate
13.9
g
of which sugars
13.8
g
Dietary Fibre
32.8
g
Protein
0
mg
Cholesterol
1460
mg
Sodium
with Garlic Mash & Steamed Veggies