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Easy As Pork Enchiladas
High Protein
Kid Friendly
Air Fryer Friendly
Easy As Pork Enchiladas

with Cheddar Cheese, Sour Cream & Salad

10 min
Difficulty: 1/3
Mexican

This easy number is guaranteed to put smiles on everyone’s dials for dinner. With tasty packages of mildly spiced pork covered in gooey melted cheese and topped with sour cream; what’s not to like?

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Dish

Tags

High Protein
Quick Prep
Easy
Prepped in 10
Kid Friendly
Air Fryer Easy
Air Fryer Friendly
Street Food
Ingredients
Carrot

Carrot

1

Cheddar cheese

Cheddar cheese

1 packet

Light Sour Cream

Light Sour Cream

1 packet

Mini flour tortillas

Mini flour tortillas

6

Mixed salad leaves

Mixed salad leaves

1 packet

Pork mince

Pork mince

250 g

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Tomato

Tomato

1

Preparation
1
Get prepped

• Grate carrot. • Cut tomato into thin wedges. Little cooks: Under adult supervision, older kids can help grate the carrot.

2
Cook the pork filling

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, stirring, until tender, 2-3 minutes. • Add pork mince and cook, breaking up with a spoon, until just browned, 3-4 minutes. • Reduce heat to medium then add Tex-Mex spice blend and tomato paste and cook, until fragrant, 1 minute. • Stir in the salt, water and brown sugar, until slightly thickened, 1-2 minutes. Remove from heat.

3
Bake the enchiladas

• Set air fryer to 200ºC. Line base of air fryer basket with foil. Lay mini flour tortillas on a chopping board. Spoon pork mixture down the centre. • Roll tortillas up tightly and place, seam-side down, in the air fryer basket. Spray or brush with olive oil. Sprinkle with Cheddar cheese. • Cook enchiladas (in batches) until cheese had melted and golden, 6-8 minutes. TIP: Don't have an air fryer? Drizzle a baking dish with olive oil. Lay mini flour tortillas on a chopping board. Spoon pork mixture down the centre. Roll tortillas up tightly and place, seam-side down, in the large baking dish. Repeat with remaining tortillas and pork mixture, ensuring they fit together snuggly in the baking dish. Sprinkle with Cheddar cheese. Grill enchiladas until cheese is melted and golden and tortillas are warmed through, 8-10 minutes. Little cooks: Take charge of assembling the enchiladas!

4
Finish & serve

• In a medium bowl, combine tomato, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season. • Divide classic Mexican pork enchiladas and tomato salad between plates. Top enchiladas with light sour cream to serve. Enjoy!

Nutrition per serving

2920

kJ

Energy (kJ)

698

kcal

Calories

34.6

g

Fat

15.7

g

of which saturates

54.1

g

Carbohydrate

12.9

g

of which sugars

7.5

g

Dietary Fibre

38.9

g

Protein

0

mg

Cholesterol

955

mg

Sodium

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