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Crumbed Chick'n & Garlic Rice Bowl
Kid Friendly
Air Fryer Friendly
Veggie
Crumbed Chick'n & Garlic Rice Bowl

with Asian Veggies & Japanese Mayo

10 min
Difficulty: 1/3
Japanese

Crumbed chick'n is the perfect protein for a garlic rice bowl. Packed with healthy fats, this fish works delightfully well with stir-fried Asian veggies and fluffy sesame rice.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick Prep
Easy
Prepped in 10
Kid Friendly
Air Fryer Easy
Air Fryer Friendly
Veggie
Ingredients
Mixed sesame seeds

Mixed sesame seeds

1 sachet

Jasmine rice

Jasmine rice

1 packet

Garlic

Garlic

2

Asian greens

Asian greens

1 packet

Japanese dressing

Japanese dressing

1 packet

Plant-Based Crumbed Chicken

Plant-Based Crumbed Chicken

300 g

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1.25 cup

Soy sauce

Soy sauce

1.5 tsp

Mayonnaise

Mayonnaise

2 tbs

Preparation
1
Cook the garlic rice

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of 
olive oil over medium heat.
• Cook garlic until fragrant, 1 minute. Add the water and a generous pinch of 
salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is 


tender and all the water is absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam, so don’t peek! 

2
Cook the plant-based crumbed chicken

• While the rice is cooking, heat a large frying pan over medium-high heat with enough olive oil to coat the base.

• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper.

3
Cook the veggies

• Meanwhile, thinly slice capsicum. Roughly chop Asian greens.
• Heat a large frying pan over medium-high heat with drizzle of olive oil. 
• Cook capsicum, stirring, until tender, 4-5 minutes.
• Add Asian greens and cook until just wilted, 1-2 minutes.
• Remove pan from heat, then add the soy sauce, tossing to coat. Transfer to a 
bowl and cover to keep warm. 

4
Serve up

• In a small bowl, combine the mayonnaise and Japanese style dressing.

• Divide the garlic rice between bowls, then top with crumbed chick'n and veggies.

• Serve with a dollop of Japanese mayo and a sprinkle of mixed sesame seeds. Enjoy!

Nutrition per serving

806

kcal

Calories

3370

kJ

Energy (kJ)

106

g

Fat

21

g

of which saturates

99.2

g

Carbohydrate

5.4

g

of which sugars

26.3

g

Dietary Fibre

26.8

g

Protein

42

mg

Cholesterol

1800

mg

Sodium

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