with Asian Veggies & Japanese Mayo
Crumbed chick'n is the perfect protein for a garlic rice bowl. Packed with healthy fats, this fish works delightfully well with stir-fried Asian veggies and fluffy sesame rice.
Allergens
Utensils
Tags
Mixed sesame seeds
1 sachet
Jasmine rice
1 packet
Garlic
2
Asian greens
1 packet
Japanese dressing
1 packet
Plant-Based Crumbed Chicken
300 g
Olive oil
1 drizzle
Butter
20 g
Water
1.25 cup
Soy sauce
1.5 tsp
Mayonnaise
2 tbs
• Finely chop garlic. In a medium saucepan, heat the butter with a dash of
olive oil over medium heat.
• Cook garlic until fragrant, 1 minute. Add the water and a generous pinch of
salt and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove from heat and keep covered until rice is
tender and all the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don’t peek!
• While the rice is cooking, heat a large frying pan over medium-high heat with enough olive oil to coat the base.
• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper.
• Meanwhile, thinly slice capsicum. Roughly chop Asian greens.
• Heat a large frying pan over medium-high heat with drizzle of olive oil.
• Cook capsicum, stirring, until tender, 4-5 minutes.
• Add Asian greens and cook until just wilted, 1-2 minutes.
• Remove pan from heat, then add the soy sauce, tossing to coat. Transfer to a
bowl and cover to keep warm.
• In a small bowl, combine the mayonnaise and Japanese style dressing.
• Divide the garlic rice between bowls, then top with crumbed chick'n and veggies.
• Serve with a dollop of Japanese mayo and a sprinkle of mixed sesame seeds. Enjoy!
806
kcal
Calories
3370
kJ
Energy (kJ)
106
g
Fat
21
g
of which saturates
99.2
g
Carbohydrate
5.4
g
of which sugars
26.3
g
Dietary Fibre
26.8
g
Protein
42
mg
Cholesterol
1800
mg
Sodium
with Garlic Mash & Steamed Veggies