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Double Thai Lime Beef Salad & Broccoli-Cauli Rice
High Protein
Double Thai Lime Beef Salad & Broccoli-Cauli Rice

with Chilli Flakes & Mint

25 min
Difficulty: 1/3
Thai

This is a real ‘all-rounder’ meal. You've got your meat and a whole lot of veg, particularly when you throw our broccoli and cauliflower rice into the mix. Finish it off with a sprinkling of chilli flakes and this meal will be ticking every box!

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Sesame
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
High Protein
Pan-asian-plates
Noodle-stir-fry
Naturally GF
Ingredients
Beef strips

Beef strips

500 g

Chilli flakes

Chilli flakes

1 sachet

Cucumber

Cucumber

1

Fish sauce & rice vinegar mix

Fish sauce & rice vinegar mix

1 packet

Ginger paste

Ginger paste

1 packet

Lime

Lime

1

Mint

Mint

1 packet

Red onion

Red onion

1

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Tomato

Tomato

1

Cauliflower & Broccoli Rice Mix

Cauliflower & Broccoli Rice Mix

1 packet

Makrut lime leaves

Makrut lime leaves

1 packet

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Water

Water

1 cup

Cracked black pepper

Cracked black pepper

1 tsp

Soy sauce

Soy sauce

1 tsp

Brown sugar

Brown sugar

0.5 tbs

Preparation
1
Get prepped

• Slice red onion (see ingredients) and tomato into wedges. 
• Thinly slice cucumber into half-moons. 
• Pick mint leaves. 
• Remove centre veins from makrut lime leaves, then very finely chop.
• Zest lime to get a pinch and slice into wedges.

 
TIP: The makrut lime leaves are fibrous so you want to cut them into small pieces!  

2
Cook the beef

• In a medium bowl, combine lime zest, the cracked black pepper, beef strips, onion, sweet soy seasoning, a drizzle of olive oil and a pinch of salt. 
• In a small bowl, combine a good squeeze of lime juice, fish sauce & rice vinegar mix, the soy sauce, brown sugar and a drizzle of olive oil. 
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef and onion, tossing, in batches (this helps the beef stay tender!), until browned and cooked through, 1-2 minutes. Transfer to a large bowl. 
• To the bowl with beef, add tomato, cucumber, mint, fish sauce dressing and makrut lime leaves. 


TIP: Use as much or little fish sauce and rice vinegar mix as you’d like! 

3
Cook the broccoli & cauliflower rice

• Wipe out pan and return to medium-high heat with a drizzle of olive oil.
• Cook ginger paste until fragrant, 1 minute.
• Add broccoli & cauliflower rice mix and cook until softened, 2-4 minutes. Season to taste with salt and pepper.  

4
Finish & serve

• Divide broccoli-cauli rice and Thai lime beef salad between bowls. 
• Spoon over remaining dressing and sprinkle with a pinch of chilli flakes (if using). 
• Serve with remaining lime wedges. Enjoy!

Nutrition per serving

591

kcal

Calories

2470

kJ

Energy (kJ)

24

g

Fat

10.2

g

of which saturates

20.3

g

Carbohydrate

16.2

g

of which sugars

11.3

g

Dietary Fibre

72

g

Protein

19.3

mg

Cholesterol

1490

mg

Sodium

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