Toggle sidebar
Shortcut Chinese Beef & Veggie Stir-Fry
High Protein
Shortcut Chinese Beef & Veggie Stir-Fry

with Rapid Rice & Crispy Shallots

5 min
Difficulty: 1/3
Chinese

With a luscious BBQ-spiked sauce and a smattering of crispy shallots to finish the dish, this veggie-loaded meal has all the delicious flavours of takeaway, except that it's so much better!

Allergens

Molluscs
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
High Protein
Easy
Prepped in 10
Super Quick
Pan-asian-plates
Noodle-stir-fry
Naturally GF
Ingredients
Asian bbq seasoning

Asian bbq seasoning

1 sachet

Beef strips

Beef strips

250 g

Crispy shallots

Crispy shallots

1 sachet

Oyster sauce

Oyster sauce

1 packet

Microwavable basmati rice

Microwavable basmati rice

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Broccoli

Broccoli

1 packet

Preparation
1
Cook the veggies

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook broccoli, tossing until tender, 6-7 minutes. In the last 2 minutes of cooking time, add baby spinach leaves and cook until just wilted, 1-2 minutes. 

TIP: Add a dash of water to the pan to help speed up the cooking process.

2
Get prepped

• Meanwhile, in a small bowl, combine oyster sauce, the brown sugar and water. 

3
Cook the beef & bring it all together

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips and Asian BBQ seasoning, tossing occasionally, in batches, until browned and cooked through, 1-2 minutes. • Return cooked veggies, stir in oyster sauce mixture and cook, until slightly thickened, 1-2 minutes. Season with pepper. • Microwave basmati rice until steaming, 2-3 minutes.

4
Finish & serve

• Divide rice between bowls. • Top with Chinese BBQ beef and veggie stir-fry. • Sprinkle over crispy shallots to serve. Enjoy!

Nutrition per serving

1940

kJ

Energy (kJ)

463

kcal

Calories

12.1

g

Fat

4.2

g

of which saturates

52.7

g

Carbohydrate

9.3

g

of which sugars

5.1

g

Dietary Fibre

43.4

g

Protein

9.6

mg

Cholesterol

1720

mg

Sodium

Similar Recipes

with Pre-Prepped Veg & Rapid Rice

5 min 1/3
High Protein
Express Double Hoisin Beef & Capsicum Stir-Fry
15-MIN MEAL

with Rapid Rice & Green Beans

10 min 1/3
Fuss-Free Thai Red Chickpea, Prawn & Veggie Curry
15-MIN MEAL
10 min 1/3
Shortcut Hoisin Beef, Prawn & Capsicum Stir-Fry
15-MIN MEAL

with Rapid Rice & Green Beans

10 min 1/3
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List