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Asian BBQ Chicken & Oyster Sauce Noodles
High Protein
Asian BBQ Chicken & Oyster Sauce Noodles

with Veggies & Sesame Seeds

25 min
Difficulty: 1/3
Chinese

In just 4 easy steps, whip up a tasty chicken bowl, perfect for noodle night. You’ve got your carrot, zucchini and pea pods in the veggie department and Asian BBQ chicken in your protein department, all the perfect accompaniments for egg noodles. Don’t forget some sesame seeds for crunch!

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Molluscs
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
High Protein
Easy
Prepped in 10
Pan-asian-plates
Noodle-stir-fry
Naturally GF
Ingredients
Asian bbq seasoning

Asian bbq seasoning

1 sachet

Chicken breast

Chicken breast

330 g

Carrot

Carrot

1

Egg noodles

Egg noodles

1 packet

Garlic

Garlic

2

Oyster sauce

Oyster sauce

1 packet

Pea Pods

Pea Pods

1 packet

Sesame seeds

Sesame seeds

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Zucchini

Zucchini

1

Preparation
1
Cook the egg noodles

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
Cook the veggies

• Meanwhile, finely chop garlic. Thinly slice carrot and zucchini into half-moons. 
Trim pea pods.
• In a small bowl, combine oyster sauce, sweet chilli sauce and the water.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and 
zucchini, tossing, 2 minutes. 
• Add pea pods, tossing, until tender, 2-3 minutes. Transfer to a bowl and season to 
taste with salt and pepper. 

3
Cook the chicken

• Cut chicken breast into 2cm chunks. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium-high, add Asian BBQ seasoning and garlic and cook until fragrant, 1 minute. • Add oyster sauce mixture, cooked veggies, egg noodles, baby spinach leaves, tossing to combine, 1 minute. • Season to taste.

4
Finish & serve

• Divide Asian BBQ chicken and oyster sauce noodles between bowls. Sprinkle with sesame seeds. Enjoy!

Nutrition per serving

2280

kJ

Energy (kJ)

544

kcal

Calories

6.5

g

Fat

1.6

g

of which saturates

73

g

Carbohydrate

17.1

g

of which sugars

11.4

g

Dietary Fibre

47.9

g

Protein

0

mg

Cholesterol

2410

mg

Sodium

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