with Veggies & Sesame Seeds
In just 4 easy steps, whip up a tasty chicken bowl, perfect for noodle night. You’ve got your carrot, zucchini and pea pods in the veggie department and Asian BBQ chicken in your protein department, all the perfect accompaniments for egg noodles. Don’t forget some sesame seeds for crunch!
Allergens
Utensils
Tags
Asian bbq seasoning
1 sachet
Chicken breast
330 g
Carrot
1
Egg noodles
1 packet
Garlic
2
Oyster sauce
1 packet
Pea Pods
1 packet
Sesame seeds
1 sachet
Sweet chilli sauce
1 packet
Zucchini
1
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Meanwhile, finely chop garlic. Thinly slice carrot and zucchini into half-moons.
Trim pea pods.
• In a small bowl, combine oyster sauce, sweet chilli sauce and the water.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and
zucchini, tossing, 2 minutes.
• Add pea pods, tossing, until tender, 2-3 minutes. Transfer to a bowl and season to
taste with salt and pepper.
• Cut chicken breast into 2cm chunks. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium-high, add Asian BBQ seasoning and garlic and cook until fragrant, 1 minute. • Add oyster sauce mixture, cooked veggies, egg noodles, baby spinach leaves, tossing to combine, 1 minute. • Season to taste.
• Divide Asian BBQ chicken and oyster sauce noodles between bowls. Sprinkle with sesame seeds. Enjoy!
2280
kJ
Energy (kJ)
544
kcal
Calories
6.5
g
Fat
1.6
g
of which saturates
73
g
Carbohydrate
17.1
g
of which sugars
11.4
g
Dietary Fibre
47.9
g
Protein
0
mg
Cholesterol
2410
mg
Sodium