with Rice & Sesame Seeds
Juicy beef mince and vibrant veggies are brimming with a delectable combo of zingy and BBQ flavours in this stellar stir-fry. Serve with fluffy basmati rice to soak up all the deliciousness!
Allergens
Utensils
Tags
Olive oil
Basmati rice
1 packet
Sweetcorn
1 tin
Broccoli & Carrot Mix
1 packet
Garlic paste
1 packet
Beef mince
2 packet
Ginger paste
1 packet
Asian bbq seasoning
1 sachet
Oyster sauce
1 packet
Sweet chilli sauce
1 packet
Water
0.25 cup
Sesame seeds
1 sachet
• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.
• Meanwhile, drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix and corn, tossing until tender, 5-6 minutes. Add garlic paste, and cook until fragrant, 1 minute. • Transfer to a bowl and season. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Return frying pan to medium-high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes. • Add ginger paste and Asian BBQ seasoning, and cook until fragrant, 1 minute. • Stir in cooked veggies, oyster sauce, sweet chilli sauce and the water, and simmer until bubbling and slightly reduced, 1-2 minutes. TIP: Cook beef in batches if your pan is getting crowded.
• Divide rice between bowls. • Top with sticky ginger beef and veggie stir-fry. Sprinkle with sesame seeds. Enjoy!
3891
kJ
Energy (kJ)
33.6
g
Fat
12.5
g
of which saturates
87.1
g
Carbohydrate
20.2
g
of which sugars
65.9
g
Protein
2485
mg
Sodium