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Double Sweet Chilli Ginger Beef & Broccoli Stir-Fry
New
Kid Friendly
Double Sweet Chilli Ginger Beef & Broccoli Stir-Fry

with Rice & Sesame Seeds

Difficulty: 1/3
Chinese

Juicy beef mince and vibrant veggies are brimming with a delectable combo of zingy and BBQ flavours in this stellar stir-fry. Serve with fluffy basmati rice to soak up all the deliciousness!

Allergens

Molluscs
Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan
Medium Saucepan

Tags

Quick Prep
Kid Friendly
New
Super Quick
SEO
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Sweetcorn

Sweetcorn

1 tin

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 packet

Garlic paste

Garlic paste

1 packet

Beef mince

Beef mince

2 packet

Ginger paste

Ginger paste

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Oyster sauce

Oyster sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Water

Water

0.25 cup

Sesame seeds

Sesame seeds

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix and corn, tossing until tender, 5-6 minutes. Add garlic paste, and cook until fragrant, 1 minute. • Transfer to a bowl and season. TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Return frying pan to medium-high heat. • Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes. • Add ginger paste and Asian BBQ seasoning, and cook until fragrant, 1 minute. • Stir in cooked veggies, oyster sauce, sweet chilli sauce and the water, and simmer until bubbling and slightly reduced, 1-2 minutes. TIP: Cook beef in batches if your pan is getting crowded.

4
4

• Divide rice between bowls. • Top with sticky ginger beef and veggie stir-fry. Sprinkle with sesame seeds. Enjoy!

Nutrition per serving

3891

kJ

Energy (kJ)

33.6

g

Fat

12.5

g

of which saturates

87.1

g

Carbohydrate

20.2

g

of which sugars

65.9

g

Protein

2485

mg

Sodium

15 min 1/3
Kid Friendly
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