with Potato Mash & Garlicky Veggies
Looking for a plant-based option that's filling and flavourful? Our plant-based patty works perfectly with buttery mash and tender veggies, all soaking in a rich, onion gravy. Don't forget a sprinkle of almonds for added texture!
Allergens
Utensils
Tags
Broccoli
1
Dijon mustard
1 packet
Flaked almonds
1 packet
Garlic
3
Gravy granules
1 packet
Green beans
1 packet
Plant-based burger patty
4
Potato
2
Brown onion
1
Plant-based butter
40 g
Boiling water
0.5 cup
Plant-based milk
2 tbs
Olive oil
1 drizzle
Cracked black pepper
1 tsp
• Boil the kettle. Half-fill a large saucepan with
boiling water.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water, over high heat,
until easily pierced with a fork, 12-15 minutes.
Drain and return to the pan.
• Add the plant-based butter and plant-based
milk to potato and season generously with salt.
Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the
potato unpeeled.
• Meanwhile, chop broccoli (including stalk!) into
small florets.
• Trim green beans.
• Thinly slice brown onion (see ingredients).
• Finely chop garlic.
• In a large frying pan, heat a generous drizzle of
olive oil over medium-high heat. Cook broccoli
and green beans with a splash of water, tossing,
until tender, 6-8 minutes.
• Add garlic and cook until fragrant, 1 minute.
Transfer to a bowl and season with salt and
pepper. Cover to keep warm.
TIP: Add a dash of water to the pan to help speed up
the cooking process.
• Return pan to medium-high heat with a drizzle of
olive oil. Cook plant-based burger patties until
browned and heated through, 2-3 minutes each
side. Transfer to a plate and cover to keep warm.
TIP: For even browning, gently press down on the patties using a spatula.
TIP: Cook patties in batches if your pan is getting crowded.
• Boil the kettle. Wipe out frying pan and return
to medium-high heat with a drizzle of olive oil.
Cook onion, stirring regularly, until softened,
5-6 minutes.
• Reduce heat to medium. Add the boiling water
(see ingredients) and gravy granules and stir
until smooth and slightly thickened, 1-2 minutes.
• Remove from heat. Stir through Dijon mustard.
• Divide plant-based patties, potato mash and
garlicky veggies between plates.
• Pour over onion gravy.
• Sprinkle with flaked almonds to serve. Enjoy!
759
kcal
Calories
3180
kJ
Energy (kJ)
43.3
g
Fat
16.5
g
of which saturates
46.1
g
Carbohydrate
14.6
g
of which sugars
26.6
g
Dietary Fibre
42.8
g
Protein
0
mg
Cholesterol
1720
mg
Sodium
with Garlic Pangrattato & Green Salad