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Double Greek-Style Beef Rump & Supergreen Salad
Mediterranean
Calorie Smart
Under 40g carbs
Double Greek-Style Beef Rump & Supergreen Salad

with Oregano Potatoes & Garlic Sauce

Difficulty: 1/3
Mediterranean

A warm bed of golden potatoes lay the base for a steak of joyous proportions. Teamed with crisp veggies and pickled onion, it's a delectable meal the whole family will love. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Sesame
Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Dried oregano

Dried oregano

1 sachet

Red onion

Red onion

0.5

White wine vinegar

White wine vinegar

0.25 cup

Snacking Tomatoes

Snacking Tomatoes

1 packet

Cucumber

Cucumber

1

Beef rump

Beef rump

2 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Kale & spinach

Kale & spinach

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Spread potatoes over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a lined oven tray. Drizzle with olive oil, sprinkle over dried oregano, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes.

2
2

• Meanwhile, thinly slice red onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside. • Halve snacking tomatoes. Roughly chop cucumber.

3
3

• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine beef rump, garlic & herb seasoning and a drizzle of olive oil. Season. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Cook in batches for the best results. Transfer to a plate to rest. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

4
4

• In a medium bowl, combine tomato, cucumber, kale & spinach leaves, a drizzle of olive oil and a splash of pickling liquid. Season. • Drain pickled onion. • Slice beef rump. • Divide oregano potatoes, Greek-style beef and supergreen salad between plates. Top with pickled onion and garlic sauce. Enjoy!

Nutrition per serving

2073

kJ

Energy (kJ)

8.7

g

Fat

3.1

g

of which saturates

31.8

g

Carbohydrate

8.6

g

of which sugars

9.9

g

Dietary Fibre

68.8

g

Protein

584

mg

Sodium

with Oregano Potatoes & Garlic Sauce

1/3
Calorie Smart
Under 40g carbs
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