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Double Coconut Jerk Beef Brisket & Corn Rice
Kid Friendly
Double Coconut Jerk Beef Brisket & Corn Rice

with Cherry Tomato Salad

5 min
Difficulty: 1/3
Caribbean

This easy 4 stepper is loaded with a lot of goodness and there's flavour packed into every inch. Shredded slow-cooked beef brisket is the perfect protein for soaking up the corn rice and don't forget the salsa to freshen things up!

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Lid
Medium Pan
Baking Dish

Tags

Quick Prep
Kid Friendly
Ingredients
Olive oil

Olive oil

Slow-cooked beef brisket

Slow-cooked beef brisket

2 packet

Butter

Butter

20 g

Sweetcorn

Sweetcorn

1 tin

Garlic paste

Garlic paste

1 packet

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Coconut milk

Coconut milk

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

White wine vinegar

White wine vinegar

drizzle

Coriander

Coriander

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • In a medium baking dish, place slow-cooked beef brisket (discarding liquid from packaging). • Cover with foil and roast for 15 minutes. TIP: Divide beef brisket between two baking dishes if your dish is getting crowded.

2
2

• Meanwhile, in a medium saucepan, heat the butter with a dash of olive oil over medium heat. Drain sweetcorn. • Cook corn and half the garlic paste until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

3
3

• When rice has 10 minutes remaining, thinly slice cucumber into half-moons. Roughly chop tomato. • When brisket is done, remove from oven. • Uncover, sprinkle with mild Caribbean jerk seasoning, stir in coconut milk and remaining garlic paste, gently turn beef to coat. • Roast, uncovered, until browned and heated through, 8-10 minutes.

4
4

• Shred brisket in baking dish using 2 forks. • Divide corn rice between bowls. • Top with coconut jerk beef brisket and cherry tomato salad. • Tear over coriander to serve. Enjoy!

Nutrition per serving

5004

kJ

Energy (kJ)

1196

kcal

Calories

65

g

Fat

36.6

g

of which saturates

77.7

g

Carbohydrate

7.4

g

of which sugars

14.6

g

Dietary Fibre

72.5

g

Protein

2026

mg

Sodium

Double Coconut Jerk Beef Brisket & Corn Rice
New
1/3
Kid Friendly
5 min 1/3
Kid Friendly
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