with Cherry Tomato Salad
This easy 4 stepper is loaded with a lot of goodness and there's flavour packed into every inch. Shredded slow-cooked beef brisket is the perfect protein for soaking up the corn rice and don't forget the salsa to freshen things up!
Allergens
Utensils
Tags
Olive oil
Slow-cooked beef brisket
2 packet
Butter
20 g
Sweetcorn
1 tin
Garlic paste
1 packet
Basmati rice
1 packet
Water
1.5 cup
Mild Caribbean jerk seasoning
1 sachet
Coconut milk
1 packet
Baby spinach leaves
1 packet
Snacking Tomatoes
1 packet
White wine vinegar
drizzle
Coriander
1 packet
• Preheat oven to 240°C/220°C fan-forced. • In a medium baking dish, place slow-cooked beef brisket (discarding liquid from packaging). • Cover with foil and roast for 15 minutes. TIP: Divide beef brisket between two baking dishes if your dish is getting crowded.
• Meanwhile, in a medium saucepan, heat the butter with a dash of olive oil over medium heat. Drain sweetcorn. • Cook corn and half the garlic paste until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.
• When rice has 10 minutes remaining, thinly slice cucumber into half-moons. Roughly chop tomato. • When brisket is done, remove from oven. • Uncover, sprinkle with mild Caribbean jerk seasoning, stir in coconut milk and remaining garlic paste, gently turn beef to coat. • Roast, uncovered, until browned and heated through, 8-10 minutes.
• Shred brisket in baking dish using 2 forks. • Divide corn rice between bowls. • Top with coconut jerk beef brisket and cherry tomato salad. • Tear over coriander to serve. Enjoy!
5004
kJ
Energy (kJ)
1196
kcal
Calories
65
g
Fat
36.6
g
of which saturates
77.7
g
Carbohydrate
7.4
g
of which sugars
14.6
g
Dietary Fibre
72.5
g
Protein
2026
mg
Sodium