with Veggies & Sesame Seeds
In just 4 easy steps, whip up a tasty beef bowl, perfect for noodle night. You’ve got your carrot, zucchini and pea pods in the veggie department and Asian BBQ beef in your protein department, all the perfect accompaniments for egg noodles. Don’t forget some sesame seeds for crunch!
Allergens
Utensils
Tags
Asian bbq seasoning
1 sachet
Beef mince
500 g
Carrot
1
Egg noodles
1 packet
Garlic
2
Oyster sauce
1 packet
Pea Pods
1 packet
Sesame seeds
1 sachet
Sweet chilli sauce
1 packet
Zucchini
1
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Meanwhile, finely chop garlic. Thinly slice carrot and zucchini into half-moons.
Trim pea pods.
• In a small bowl, combine oyster sauce, sweet chilli sauce and the water.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and
zucchini, tossing, 2 minutes.
• Add pea pods, tossing, until tender, 2-3 minutes. Transfer to a bowl and season to
taste with salt and pepper.
• Return frying pan to high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 3-4 minutes (cook in batches if your pan is getting crowded). • Reduce heat to medium-high, add Asian BBQ seasoning and garlic and cook until fragrant, 1 minute. • Add oyster sauce mixture, cooked veggies, egg noodles and baby spinach leaves, tossing to combine, 1 minute. • Season to taste. TIP: Add a splash of water if the noodles look dry.
• Divide Asian BBQ beef and oyster sauce noodles between bowls. • Sprinkle with sesame seeds to serve. Enjoy!
3460
kJ
Energy (kJ)
828
kcal
Calories
30.1
g
Fat
12
g
of which saturates
72.8
g
Carbohydrate
17.1
g
of which sugars
11.2
g
Dietary Fibre
65.8
g
Protein
32.5
mg
Cholesterol
2490
mg
Sodium