with Charred Corn Slaw & Ranch Dressing
Give your weeknight dinner an upgrade with this simple, vibrant recipe that pairs fluffy couscous and slaw and gets you to put more pork on your fork. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
All-American spice blend
1 sachet
Baby spinach leaves
1 packet
Sweetcorn
1 tin
Couscous
1 packet
Pork strips
500 g
Ranch dressing
1 packet
Slaw mix
1 packet
Vegetable stock pot
1 sachet
Boiling water
0.75 cup
Olive oil
1 drizzle
Butter
20 g
White wine vinegar
1 drizzle
• In a medium saucepan, combine the water and stock concentrate and bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with a fork. Stir through the butter.
• While the couscous is cooking, drain sweetcorn.
• Heat a large frying pan over high heat. Cook corn kernels, stirring occasionally, until lightly charred (cover pan with a lid if the kernels are 'popping' out) 4-5 minutes. Transfer to a heatproof bowl to cool slightly.
• Meanwhile, roughly chop baby spinach leaves. In a medium bowl, combine a drizzle of olive oil and the white wine vinegar. Season with salt and pepper. Add slaw mix and baby spinach leaves. Set aside.
TIP: Toss the slaw just before serving to keep it crisp!
Little cooks: Take the lead by tossing the slaw!
• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. Season, then add pork strips, tossing to coat.
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook pork in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Stir charred corn through slaw.
• Divide couscous and corn slaw between bowls. Top with seared pork, pouring over any juices from the pan.
• Drizzle with ranch dressing. Enjoy!
729
kcal
Calories
3050
kJ
Energy (kJ)
30.8
g
Fat
11
g
of which saturates
50.5
g
Carbohydrate
11.7
g
of which sugars
5.1
g
Dietary Fibre
59.1
g
Protein
0
mg
Cholesterol
1520
mg
Sodium