with Green Beans & Coriander
Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced beef rump and the crunchy goodness of bacon, beetroot, sweet potato and carrot fries. Serve with fresh green beans, lime and coriander for a flavour to remember!
Allergens
Utensils
Tags
Coriander
1 packet
Beef rump
300 g
Trimmed Green Beans
1 packet
Diced bacon
90 g
Sweet potato
1
Lime
1
Mild Caribbean jerk seasoning
1 sachet
Carrot
1
Beetroot
1
• See 'Top Steak Tips!' (below left). • Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato, carrot and beetroot into fries. • Place veggies fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until golden and tender, 20-25 minutes.
• In the last 5 minutes of cook time, remove veggie fries from oven. Sprinkle with diced bacon and bake until golden and crispy.
TIP: If your oven tray is crowded, divide the veggie fries between two trays.
• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef and mild Caribbean jerk seasoning, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• While beef is cooking, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave green beans on high until just tender, 2-4 minutes.
• Drain green beans, then return to the bowl and cover to keep warm.
• Slice lime into wedges.
• Slice beef.
• Divide jerk beef rump, rainbow bacon fries and green beans between plates.
• Tear over coriander and serve with lemon wedges. Enjoy!
422
kcal
Calories
1770
kJ
Energy (kJ)
11.3
g
Fat
4.2
g
of which saturates
32
g
Carbohydrate
19.6
g
of which sugars
10.6
g
Dietary Fibre
43.5
g
Protein
26.6
mg
Cholesterol
1180
mg
Sodium