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Jerk Beef Rump & Bacon-Rainbow Fries
Jerk Beef Rump & Bacon-Rainbow Fries

with Green Beans & Coriander

10 min
Difficulty: 1/3
Creole/Cajun

Bring a bunch of colour and character to your next dinner with the subtle heat of jerk-spiced beef rump and the crunchy goodness of bacon, beetroot, sweet potato and carrot fries. Serve with fresh green beans, lime and coriander for a flavour to remember!

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick
Healthy
Classic-plates
Quick Prep
Latin-american-faves
Easy
Prepped in 10
Naturally GF
Ingredients
Coriander

Coriander

1 packet

Beef rump

Beef rump

300 g

Trimmed Green Beans

Trimmed Green Beans

1 packet

Diced bacon

Diced bacon

90 g

Sweet potato

Sweet potato

1

Lime

Lime

1

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Carrot

Carrot

1

Beetroot

Beetroot

1

Preparation
1
Bake the veggie fries

• See 'Top Steak Tips!' (below left). • Preheat oven to 240°C/220°C fan-forced.

• Cut sweet potato, carrot and beetroot into fries. • Place veggies fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.

• Spread out evenly, then bake until golden and tender, 20-25 minutes.

• In the last 5 minutes of cook time, remove veggie fries from oven. Sprinkle with diced bacon and bake until golden and crispy.

TIP: If your oven tray is crowded, divide the veggie fries between two trays.

2
Cook the beef

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef and mild Caribbean jerk seasoning, turning, for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

3
Cook the green beans

• While beef is cooking, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
• Microwave green beans on high until just tender, 2-4 minutes.
• Drain green beans, then return to the bowl and cover to keep warm.
• Slice lime into wedges. 

4
Finish & serve

• Slice beef.

• Divide jerk beef rump, rainbow bacon fries and green beans between plates. 

• Tear over coriander and serve with lemon wedges. Enjoy!

Nutrition per serving

422

kcal

Calories

1770

kJ

Energy (kJ)

11.3

g

Fat

4.2

g

of which saturates

32

g

Carbohydrate

19.6

g

of which sugars

10.6

g

Dietary Fibre

43.5

g

Protein

26.6

mg

Cholesterol

1180

mg

Sodium

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