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Cuban Pork with Warm Confetti Salad
High Protein
One Pot Wonder
Under 30 Minutes
Cuban Pork with Warm Confetti Salad
Difficulty: 1/3

This warm salad infused with the vibrancy of Cuba is sure to have tummies rumbling. A thrilling combination of Spanish and African cultures - there is something irresistible about the Son music and classic cars of Havana. We’ve taken all that is edible about Cuba and presented it to you on a platter, in an explosion of confetti-like colour and flavour we’re sure you’ll find New Year’s worthy. Buen provecho!

Allergens

May contain traces of allergens
Gluten

Utensils

Bowl
Pan
Aluminum Foil
Spoon
Knife
Strainer
Large Bowl
Zester
Chopping board

Tags

High Protein
One Pot Wonder
High Fiber
SEO
Egg Free
Nut Free
Under 30 Minutes
Lactose free
Low Sodium
Ingredients
Lime

Lime

0.5

Garlic

Garlic

1 clove

Cajun seasoning

Cajun seasoning

2 tsp

Pork loin

Pork loin

2 steak

Olive oil

Olive oil

1 tbs

Corn

Corn

1 cob

Red onion

Red onion

0.5

Red kidney beans

Red kidney beans

1 tin

Tomato

Tomato

1

Parsley

Parsley

1 bunch

Preparation
1

To prepare the ingredients, zest and juice the lime. Peel and crush the garlic. Shuck the corn and remove the kernels. Finely chop the red onion and dice the tomato. Drain and rinse the red kidney beans. Lastly, pick the parsley leaves.

2

Combine half of the lime zest and half of the lime juice in a medium bowl with the garlic, Cajun spice mix and a good grind of salt and pepper. Add the pork loin steaks and rub the marinade into the flesh. Set aside at room temperature to marinate for at least 15 minutes.

3
Cook the onion and corn Add the tomato & lime

Meanwhile, heat half of the olive oil in a medium frying pan over a medium heat. Add the corn kernels and red onion, and cook, stirring, for 2 minutes or until just tender. Add the red kidney beans to the pan and cook, stirring, for 1 minute or until warmed through (take care not to break up the beans). Add the tomato and remaining lime zest and juice and toss to combine. Then, remove the contents from the pan and place them in a large bowl. Stir through the parsley and season to taste with salt and pepper. Cover loosely with foil to keep warm.

4
Cook the pork

Heat remaining olive oil in the same frying pan over a medium-high heat. Add the pork and cook for about 2-3 minutes on each side, or until cooked through (pork can be served a little on the pink side).

5

Divide the confetti bean salad among plates and serve with the smoky Cajun pork. Enjoy!

Nutrition per serving

1790

kcal

Calories

11.5

g

Fat

2

g

of which saturates

23

g

Carbohydrate

4.4

g

of which sugars

0

g

Dietary Fibre

51.4

g

Protein

322

mg

Sodium

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