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Crunchy Fish Fingers & Rainbow Veggie Fries
Crunchy Fish Fingers & Rainbow Veggie Fries

with Tomato Relish & Garlic Aioli

31 min
Difficulty: 1/3

Turn mealtime into a colourful adventure! Kids can dive into their own golden crumbed fish fingers and enjoy some sesame rainbow veggie fries. It’s fun, hands-on and packed with veggie power!

Allergens

Milk
Brazil nut
Wheat
May contain traces of allergens
Soy
Almond
Pecan
Walnut
Pistachio
Macadamia
Peanuts
Hazelnut
Pine nut
Cashew
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Classic-plates
Regional-specialty
Family
Ingredients
Beetroot

Beetroot

1

Capsicum

Capsicum

1

Crumbed basa

Crumbed basa

280 g

Garlic aioli

Garlic aioli

1 packet

Potato

Potato

1

Sesame seeds

Sesame seeds

1 sachet

Sweet potato

Sweet potato

1

Zucchini

Zucchini

1

Tomato Relish

Tomato Relish

1 packet

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced. 
• Cut zucchini, sweet potato, beetroot and potato into fries. 
• Slice capsicum into strips. 

2
Bake the veggie fries

• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over sesame 
seeds (see ingredients), season with salt and toss to coat.
• Spread out evenly, then bake until tender, 25-30 minutes. 
TIP: If your oven tray is crowded, divide between two trays. 
Little cooks: Take charge by sprinkling over the sesame seeds and tossing the fries! 

3
Cook the crumbed fish

• When veggies have 10 minutes cook time remaining, heat a large frying pan 
over medium-high heat with enough olive oil to coat the base.
• When oil is hot, cook crumbed basa until golden and cooked through, 
2-3 minutes each side. 
• Transfer to a paper towel-lined plate and season with salt. 

4
Finish & serve

• Slice crumbed fish.
• Divide crunchy fish fingers and rainbow veggies fries between plates. 
• Serve with garlic aioli and tomato relish. Enjoy! 
Little cooks: Help transfer the sauces into bowls!

Nutrition per serving

762

kcal

Calories

3190

kJ

Energy (kJ)

37.5

g

Fat

7.9

g

of which saturates

71.9

g

Carbohydrate

28.8

g

of which sugars

10.6

g

Dietary Fibre

29

g

Protein

0

mg

Cholesterol

804

mg

Sodium

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