with Tomato Relish & Garlic Aioli
Turn mealtime into a colourful adventure! Kids can dive into their own golden crumbed fish fingers and enjoy some sesame rainbow veggie fries. It’s fun, hands-on and packed with veggie power!
Allergens
Utensils
Tags
Beetroot
1
Capsicum
1
Crumbed basa
280 g
Garlic aioli
1 packet
Potato
1
Sesame seeds
1 sachet
Sweet potato
1
Zucchini
1
Tomato Relish
1 packet
Olive oil
1 drizzle
• Preheat oven to 220°C/200°C fan-forced.
• Cut zucchini, sweet potato, beetroot and potato into fries.
• Slice capsicum into strips.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over sesame
seeds (see ingredients), season with salt and toss to coat.
• Spread out evenly, then bake until tender, 25-30 minutes.
TIP: If your oven tray is crowded, divide between two trays.
Little cooks: Take charge by sprinkling over the sesame seeds and tossing the fries!
• When veggies have 10 minutes cook time remaining, heat a large frying pan
over medium-high heat with enough olive oil to coat the base.
• When oil is hot, cook crumbed basa until golden and cooked through,
2-3 minutes each side.
• Transfer to a paper towel-lined plate and season with salt.
• Slice crumbed fish.
• Divide crunchy fish fingers and rainbow veggies fries between plates.
• Serve with garlic aioli and tomato relish. Enjoy!
Little cooks: Help transfer the sauces into bowls!
762
kcal
Calories
3190
kJ
Energy (kJ)
37.5
g
Fat
7.9
g
of which saturates
71.9
g
Carbohydrate
28.8
g
of which sugars
10.6
g
Dietary Fibre
29
g
Protein
0
mg
Cholesterol
804
mg
Sodium
with Rice & Creamy Japanese Aioli
with Wedges, Veggie Sticks & Tomato Relish
with Veggie Sticks & Tartare Sauce