with Veggie Sticks & Tartare Sauce
Turn mealtime into a colourful adventure! Kids can dive into their own crumbed fish and prawn plate and enjoy some veggie sticks, sweet potato fries and tartare sauce to tie it all together. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Crumbed basa
280 g
Peeled prawns
190 g
Capsicum
1
Broccoli
1
Tartare sauce
1 packet
Sweet potato
2
Cucumber
1
Olive oil
2 tbs
TIP: If your oven tray is crowded, divide between two trays.
Little cooks: Help with sprinkling over the seasoning and tossing the fries.
Little cooks: Help wash the veggies!
Little cooks: Help with sprinkling over the salt!
TIP: If you prefer the capsicum cooked, in large frying pan, cook capsicum and broccoli over high heat with a drizzle of olive oil until tender, 4-5 minutes.
Little cooks: Add the finishing touch by drizzling over the tartare sauce!
3380
kJ
Energy (kJ)
808
kcal
Calories
42.2
g
Fat
9.3
g
of which saturates
65.8
g
Carbohydrate
23
g
of which sugars
12
g
Dietary Fibre
40.9
g
Protein
0
mg
Cholesterol
1310
mg
Sodium
with Wedges, Veggie Sticks & Tomato Relish
with Wedges, Veggie Sticks & Tomato Relish
with Wedges, Veggie Sticks & Tomato Relish
with Veggie Sticks & Tartare Sauce