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Crumbed Fish & Sweet Potato Chips
Eat the Rainbow
Kid Friendly
Calorie Smart
Crumbed Fish & Sweet Potato Chips

with Veggie Sticks & Tartare Sauce

30 min
Difficulty: 1/3

Turn mealtime into a colourful adventure! Kids can dive into their own crumbed fish plate and enjoy some veggie sticks, sweet potato fries and tartare sauce to tie it all together. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving.*

Allergens

Wheat
Soy
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Classic-plates
Kid Friendly
Calorie Smart
New
Regional-specialty
Family
Ingredients
Crumbed basa

Crumbed basa

280 g

Capsicum

Capsicum

1

Broccoli

Broccoli

1

Tartare sauce

Tartare sauce

1 packet

Sweet potato

Sweet potato

2

Cucumber

Cucumber

1

Olive oil

Olive oil

2 tbs

Preparation
1
Prep the sweet potato fries

• Preheat oven to 240°C/220°C fan-forced. 
• Cut sweet potato into fries.

2
Bake the sweet potato fries

• Place fries on a lined oven tray. Drizzle with olive 
oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.


TIP: If your oven tray is crowded, divide between 
two trays.
Little cooks: Help with sprinkling over the seasoning 
and tossing the fries.

3
Prep the veggies

• Meanwhile, chop broccoli (see ingredients), 
including stalk, into small florets.
• Slice capsicum and cucumber into sticks.


Little cooks: Help wash the veggies! 

4
Cook the crumbed basa

• Heat a large frying pan over medium-high heat with 
enough olive oil to coat the base.
• When oil is hot, cook crumbed basa until golden 
and cooked through, 2-3 minutes each side. 
Transfer to a paper towel-lined plate. Season 
with salt.


Little cooks: Help with sprinkling over the salt!

5
Steam the broccoli

• Add broccoli florets and a splash of water to a 
microwave-safe bowl, then cover with a damp 
paper towel.
• Microwave broccoli on high until just tender, 
2-4 minutes.
• Drain broccoli, then return to the bowl and cover to 
keep warm.


TIP: If you prefer the capsicum cooked, in large frying 
pan, cook capsicum and broccoli over high heat with a 
drizzle of olive oil until tender, 4-5 minutes. 

6
Finish & serve

• Slice crumbed basa.
• Divide crumbed fish, sweet potato chips, steamed 
broccoli and veggie sticks between plates. 
• Serve with tartare sauce. Enjoy!


Little cooks: Add the finishing touch by drizzling over 
the tartare sauce!

Nutrition per serving

3120

kJ

Energy (kJ)

745

kcal

Calories

41.2

g

Fat

8.9

g

of which saturates

64.9

g

Carbohydrate

22

g

of which sugars

11

g

Dietary Fibre

27.6

g

Protein

0

mg

Cholesterol

688

mg

Sodium

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