with Veggie Sticks & Tartare Sauce
Turn mealtime into a colourful adventure! Kids can dive into their own crumbed fish plate and enjoy some veggie sticks, sweet potato fries and tartare sauce to tie it all together. It’s fun, hands-on and packed with veggie power! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Crumbed basa
280 g
Capsicum
1
Broccoli
1
Tartare sauce
1 packet
Sweet potato
2
Cucumber
1
Olive oil
2 tbs
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into fries.
• Place fries on a lined oven tray. Drizzle with olive
oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between
two trays.
Little cooks: Help with sprinkling over the seasoning
and tossing the fries.
• Meanwhile, chop broccoli (see ingredients),
including stalk, into small florets.
• Slice capsicum and cucumber into sticks.
Little cooks: Help wash the veggies!
• Heat a large frying pan over medium-high heat with
enough olive oil to coat the base.
• When oil is hot, cook crumbed basa until golden
and cooked through, 2-3 minutes each side.
Transfer to a paper towel-lined plate. Season
with salt.
Little cooks: Help with sprinkling over the salt!
• Add broccoli florets and a splash of water to a
microwave-safe bowl, then cover with a damp
paper towel.
• Microwave broccoli on high until just tender,
2-4 minutes.
• Drain broccoli, then return to the bowl and cover to
keep warm.
TIP: If you prefer the capsicum cooked, in large frying
pan, cook capsicum and broccoli over high heat with a
drizzle of olive oil until tender, 4-5 minutes.
• Slice crumbed basa.
• Divide crumbed fish, sweet potato chips, steamed
broccoli and veggie sticks between plates.
• Serve with tartare sauce. Enjoy!
Little cooks: Add the finishing touch by drizzling over
the tartare sauce!
3120
kJ
Energy (kJ)
745
kcal
Calories
41.2
g
Fat
8.9
g
of which saturates
64.9
g
Carbohydrate
22
g
of which sugars
11
g
Dietary Fibre
27.6
g
Protein
0
mg
Cholesterol
688
mg
Sodium
with Wedges, Veggie Sticks & Tomato Relish
with Wedges, Veggie Sticks & Tomato Relish
with Wedges, Veggie Sticks & Tomato Relish
with Veggie Sticks & Tartare Sauce