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Crumbed Chicken & Golden Potato Rounds
High Protein
Kid Friendly
Crumbed Chicken & Golden Potato Rounds

with Pear Salad & Dill-Parsley Mayo

20 min
Difficulty: 1/3
Svensk

Crusted chicken, golden potato rounds and a bright pear salad - what more could you want when your dinner is this good and this easy? *Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner*

Allergens

May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Baking Paper

Tags

High Protein
Kid Friendly
Over 30g protein
Back to School
Ingredients
Pear

Pear

1

Potato

Potato

2

Dill & parsley mayonnaise

Dill & parsley mayonnaise

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Chicken breast

Chicken breast

330 g

Panko breadcrumbs

Panko breadcrumbs

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Lemon

Lemon

1

Preparation
1
Get prepped

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into 0.5cm-thick rounds. • Thinly slice pear into wedges. • Place hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

2
Roast the potato rounds

• Place potato on a lined oven tray. Drizzle with olive oil, season with salt and pepper, and toss to coat. • Spread out in a single layer. Roast until tender, 25-30 minutes.

3
Prep the chicken

• Meanwhile, combine panko breadcrumbs (see ingredients), a pinch of salt and a drizzle of olive oil in a small bowl. • In a shallow bowl, combine lemon pepper seasoning, generous drizzle of olive oil and a pinch of salt. • Dip chicken into lemon pepper mixture to coat. Place skin side down on a second lined oven tray. • Spoon over panko, gently pressing down so it sticks. TIP: Don't worry if some of the crumb falls off, you'll use it later! Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers! Make sure to wash your hands well afterwards.

4
Bake the chicken

• Bake chicken until cooked through (when no longer pink inside) and the crumb is slightly golden, 14-16 minutes.

5
Toss the salad

• While chicken is baking, to a medium bowl, combine a drizzle of vinegar and olive oil. Season. • Just before serving, add mixed salad leaves and pear, tossing to coat. Little cooks: Take the lead by tossing the salad!

6
Finish & serve

• Divide roasted potato rounds, crumbed chicken and pear salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!

Nutrition per serving

629

kcal

Calories

2630

kJ

Energy (kJ)

26.4

g

Fat

5

g

of which saturates

45

g

Carbohydrate

8.7

g

of which sugars

8.2

g

Dietary Fibre

49.7

g

Protein

0

mg

Cholesterol

700

mg

Sodium

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Made with by Norman Huth
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