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Creamy Mustard Beef & Carrot-Potato Mash
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Creamy Mustard Beef & Carrot-Potato Mash

with Tomato & Mixed Leaf Salad

25 min
Difficulty: 1/3
ModOz

In this jazzed up version of meat and three veg, the creamy Dijon sauce livens up the tender beef strips, while the carrot imparts a slightly sweet and earthy flavour to the mash. Serve with a simple salad for some crunch and a touch of acidity to balance out the richness. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Calorie Smart
Under 30g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Butter

Butter

20 g

Tomato

Tomato

1

Garlic

Garlic

1 clove

Beef strips

Beef strips

1 packet

Light cooking cream

Light cooking cream

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Balsamic vinegar

Balsamic vinegar

1 drizzle

Salad leaves

Salad leaves

1 bag

Dijon mustard

Dijon mustard

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and carrot, then cut into large chunks. • Cook potato and carrot in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to pan. • Add the butter and season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato and carrot unpeeled!

2
2

• Meanwhile, cut tomato into wedges. Finely chop garlic. • When the veggies have 5 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Add light cooking cream, Dijon mustard and chicken-style stock powder and cook, stirring, until slightly thickened, 2-3 minutes. • Remove from heat, then return cooked beef and any resting juices to the pan. Stir to coat. • Meanwhile, combine a drizzle of balsamic vinegar and olive oil in a medium bowl. Season, then add tomato and salad leaves. Toss to coat.

4
4

• Divide carrot-potato mash and tomato and mixed leaf salad between plates. • Top mash with creamy mustard beef, spooning over sauce from the pan to serve. Enjoy!

Nutrition per serving

2126

kJ

Energy (kJ)

29.1

g

Fat

16.4

g

of which saturates

23.3

g

Carbohydrate

11.4

g

of which sugars

6.5

g

Dietary Fibre

36.4

g

Protein

775

mg

Sodium

with Carrot-Potato Mash & Nutty Green Salad

0 min 1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
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