with Cherry Tomato Salad
New recipe alert! This easy 4 stepper is loaded with a lot of goodness and there's flavour packed into every inch. Salmon is the perfect protein for soaking up the corn rice and don't forget the salsa to freshen things up!
Allergens
Utensils
Tags
Olive oil
Salmon
1 packet
Butter
20 g
Sweetcorn
1 tin
Garlic paste
1 packet
Basmati rice
1 packet
Water
1.5 cup
Mild Caribbean jerk seasoning
1 sachet
Coconut milk
1 packet
Snacking Tomatoes
1 packet
Baby spinach leaves
1 packet
White wine vinegar
drizzle
Coriander
1 packet
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!
• Meanwhile, in a medium saucepan, heat the butter with a dash of olive oil over medium heat. Drain sweetcorn. • Cook corn and half the garlic paste until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.
• When rice has 10 minutes remaining, thinly slice cucumber into half-moons. Roughly chop tomato. • Uncover, sprinkle with mild Caribbean jerk seasoning and stir in coconut milk and remaining garlic paste, gently turning salmon to coat. • Roast, uncovered, until browned and heated through, 8-10 minutes.
• Meanwhile, in a medium bowl, combine cucumber, tomato and a drizzle of white wine vinegar and olive oil. Season. • Divide corn rice between bowls. Top with coconut jerk salmon and cucumber-tomato salsa. • Tear over coriander to serve. Enjoy!
3702
kJ
Energy (kJ)
885
kcal
Calories
47.2
g
Fat
24.5
g
of which saturates
75.4
g
Carbohydrate
6.7
g
of which sugars
11.1
g
Dietary Fibre
37
g
Protein
928
mg
Sodium