Toggle sidebar
Coconut Jerk Salmon & Corn Rice
Kid Friendly
Coconut Jerk Salmon & Corn Rice

with Cherry Tomato Salad

5 min
Difficulty: 1/3
Caribbean

New recipe alert! This easy 4 stepper is loaded with a lot of goodness and there's flavour packed into every inch. Salmon is the perfect protein for soaking up the corn rice and don't forget the salsa to freshen things up!

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten
Fish

Utensils

Lid
Baking Dish
Medium Saucepan

Tags

Quick Prep
Kid Friendly
Ingredients
Olive oil

Olive oil

Salmon

Salmon

1 packet

Butter

Butter

20 g

Sweetcorn

Sweetcorn

1 tin

Garlic paste

Garlic paste

1 packet

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Mild Caribbean jerk seasoning

Mild Caribbean jerk seasoning

1 sachet

Coconut milk

Coconut milk

1 packet

Snacking Tomatoes

Snacking Tomatoes

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Coriander

Coriander

1 packet

Preparation
1
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

2
2

• Meanwhile, in a medium saucepan, heat the butter with a dash of olive oil over medium heat. Drain sweetcorn. • Cook corn and half the garlic paste until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

3
3

• When rice has 10 minutes remaining, thinly slice cucumber into half-moons. Roughly chop tomato. • Uncover, sprinkle with mild Caribbean jerk seasoning and stir in coconut milk and remaining garlic paste, gently turning salmon to coat. • Roast, uncovered, until browned and heated through, 8-10 minutes.

4
4

• Meanwhile, in a medium bowl, combine cucumber, tomato and a drizzle of white wine vinegar and olive oil. Season. • Divide corn rice between bowls. Top with coconut jerk salmon and cucumber-tomato salsa. • Tear over coriander to serve. Enjoy!

Nutrition per serving

3702

kJ

Energy (kJ)

885

kcal

Calories

47.2

g

Fat

24.5

g

of which saturates

75.4

g

Carbohydrate

6.7

g

of which sugars

11.1

g

Dietary Fibre

37

g

Protein

928

mg

Sodium

Coconut Jerk Beef Brisket & Corn Rice
New

with Cucumber-Tomato Salsa

1/3
Kid Friendly

with Cherry Tomato Salad

5 min 1/3
Kid Friendly

with Cherry Tomato Salad

5 min 1/3
Kid Friendly
Similar Recipes
Easy Herby Crusted Chicken & Roast Potatoes
Highest Rated

with Green Bean Salad & Mustard Mayo

1/3
Kid Friendly
Calorie Smart

with Ciabatta Toast & Pesto Topping

10 min 1/3
Kid Friendly
Sweet & Sticky Fried Chicken Tacos
New

with Creamy Slaw & Crispy Shallots

10 min 1/3
Kid Friendly

with Cheddar Cheese, Sour Cream & Tomato Salad

10 min 1/3
Kid Friendly
Air Fryer Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List