with Cherry Tomato Salad
This easy 4 stepper is loaded with a lot of goodness and there's flavour packed into every inch. Shredded slow-cooked beef brisket is the perfect protein for soaking up the corn rice and don't forget the salsa to freshen things up!
Allergens
Utensils
Tags
Olive oil
Slow-cooked beef brisket
1 packet
Butter
20 g
Sweetcorn
1 tin
Garlic paste
1 packet
Basmati rice
1 packet
Water
1.5 cup
Mild Caribbean jerk seasoning
1 sachet
Coconut milk
1 packet
Baby spinach leaves
1 packet
Snacking Tomatoes
1 packet
White wine vinegar
drizzle
Coriander
1 packet
• Preheat oven to 240°C/220°C fan-forced. • In a medium baking dish, place slow-cooked beef brisket (discarding liquid from packaging). • Cover with foil and roast for 15 minutes.
• Meanwhile, in a medium saucepan, heat the butter with a dash of olive oil over medium heat. Drain sweetcorn. • Cook corn and half the garlic paste until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.
• When brisket is done, remove from oven. Uncover, sprinkle with mild Caribbean jerk seasoning and stir in coconut milk and remaining garlic paste, gently turning beef to coat. • Roast, uncovered, until browned and heated through, 8-10 minutes. • Meanwhile, roughly chop baby spinach leaves. Halve snacking tomatoes. • In a medium bowl, combine spinach, tomatoes and a drizzle of white wine vinegar and olive oil. Season.
• Shred brisket in baking dish using 2 forks. • Divide corn rice between bowls. Top with coconut jerk beef brisket and cherry tomato salad. • Tear over coriander to serve. Enjoy!
3724
kJ
Energy (kJ)
890
kcal
Calories
45.9
g
Fat
28.8
g
of which saturates
76
g
Carbohydrate
7.1
g
of which sugars
12.9
g
Dietary Fibre
40.5
g
Protein
1448
mg
Sodium