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Classic Herb & Cheese Pork Parmigiana
Cosy Comforts
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Classic Herb & Cheese Pork Parmigiana

with Apple, Tomato & Rocket Salad

20 min
Difficulty: 1/3
ModOz

With the perfect ratio of sauce and cheese to juicy crumbed pork, here's proof that a pub-style parmi can be whipped up from the comfort of your kitchen. Everyone’s favourite feline movie star Garfield is drooling over this delicious recipe, so we know you’ll love it too. This recipe could be your ticket to winning big so get cosy, dig in and enjoy! Don't miss The Garfield Movie, exclusively in cinemas. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick
Over 30g protein
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Cosy-comforts
Ingredients
Olive oil

Olive oil

Pork schnitzels

Pork schnitzels

1 packet

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Herb Crumbing Mix

Herb Crumbing Mix

1 packet

Diced tomatoes with garlic & onion

Diced tomatoes with garlic & onion

0.5 packet

Cheddar cheese

Cheddar cheese

1 packet

Apple

Apple

1

Tomato

Tomato

1

Carrot

Carrot

1

Spinach & rocket mix

Spinach & rocket mix

1 packet

Vinegar

Vinegar

drizzle

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Pull apart pork schnitzels. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place herb crumbing mixture. • Dip pork into flour mixture to coat, then into egg and finally in breadcrumbs. Set aside on a plate.

2
2

• Set air fryer to 200ºC. Place crumbed pork onto base of air fryer basket and cook, until golden, 6-8 minutes (cook in batches if needed). Flip pork, and top each piece with diced tomato with garlic (see ingredients), then sprinkle with Cheddar cheese. Return to air fryer and cook until cheese is melted, 6-8 minutes. TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to cover the base. When oil is hot, cook pork, until golden, 2-3 minutes each side. Transfer pork to a lined oven tray. Top each piece of pork with tomato sugo (see ingredients), then sprinkle with Cheddar cheese. Bake until cheese is melted, 2-3 minutes. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results!

3
3

• Meanwhile, thinly slice apple into wedges. • Slice tomato into thin wedges. • Grate carrot. • In a large bowl, combine apple, tomato, carrot, spinach & rocket mix, a drizzle of vinegar and of olive oil. Season to taste.

4
4

• Divide classic pork parmigiana between plates. Sprinkle over chilli flakes (if using). • Serve with apple, tomato and rocket salad. Enjoy!

Nutrition per serving

2367

kJ

Energy (kJ)

566

kcal

Calories

27.4

g

Fat

8

g

of which saturates

36.1

g

Carbohydrate

19.6

g

of which sugars

7.5

g

Dietary Fibre

43.5

g

Protein

1334

mg

Sodium

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