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Classic Herb & Cheese Chicken Parmigiana
Takeaway Faves
Calorie Smart
Under 40g carbs
Classic Herb & Cheese Chicken Parmigiana

with Pear, Tomato & Rocket Salad

Difficulty: 1/3
ModOz

With the perfect ratio of sauce and cheese to juicy crumbed chicken breast, here's proof that a pub-style parmy can be whipped up from the comfort of your kitchen. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 40g carbs
New
Bestseller
Ingredients
Olive oil

Olive oil

Chicken breast

Chicken breast

1 packet

Plain flour

Plain flour

1 tbs

Egg

Egg

1

Herb Crumbing Mix

Herb Crumbing Mix

1 packet

Passata

Passata

0.5 packet

Cheddar cheese

Cheddar cheese

1 packet

Pear

Pear

1

Tomato

Tomato

1

Carrot

Carrot

1

Spinach & rocket mix

Spinach & rocket mix

1 bag

Vinegar

Vinegar

drizzle

Chilli flakes

Chilli flakes

pinch

Brown sugar

Brown sugar

1 tsp

Butter

Butter

20 g

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet (or rolling pin) until about 1cm-thick. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place herb crumbing mix. • Dip chicken into flour mixture to coat, then into egg, and finally in crumbing mix. Set aside on a plate.

2
2

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • When oil is hot, cook chicken until golden, 2-3 minutes each side. Transfer chicken to a lined oven tray. TIP: The chicken will finish cooking in step 3!

3
3

• In a microwave safe bowl, combine passata (see ingredients), the brown sugar and the butter. Heat in 10 second bursts, until melted. Stir to combine. • Top each piece of chicken with passata mixture, then sprinkle with Cheddar cheese. • Bake until cheese is melted and chicken is cooked through (when no longer pink inside), 8-10 minutes.

4
4

• Meanwhile, thinly slice pear into wedges. • Slice tomato into thin wedges. • Grate carrot.

5
5

• In a large bowl, combine pear, tomato, carrot, spinach & rocket mix, a drizzle of the vinegar and olive oil. Season to taste.

6
6

• Divide classic chicken parmigiana between plates. Sprinkle over chilli flakes (if using). • Serve with pear, tomato and rocket salad. Enjoy!

Nutrition per serving

2168

kJ

Energy (kJ)

20.6

g

Fat

7.3

g

of which saturates

33.5

g

Carbohydrate

18.7

g

of which sugars

47.9

g

Protein

1019

mg

Sodium

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