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Chinese Roast Lamb & Egg Noodle Stir-Fry
High Protein
Chinese Roast Lamb & Egg Noodle Stir-Fry

with Green Beans & Spring Onion

40 min
Difficulty: 1/3
Chinese

Juicy lamb bursting with fragrant spices teams perfectly with some tender egg noodles and veggies coated in sweet and savoury deliciousness. Sprinkle with some spring onions for a refreshing crunch and extra boost of brightness! *This recipe is under 650kcal per serving.*

Allergens

Wheat
Soy
Molluscs
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

High Protein
Easy
Prepped in 10
Pan-asian-plates
Noodle-stir-fry
Ingredients
Asian bbq seasoning

Asian bbq seasoning

1 sachet

Carrot

Carrot

1

Egg noodles

Egg noodles

1 packet

Green beans

Green beans

1 packet

Lamb rump

Lamb rump

350 g

Oyster sauce

Oyster sauce

1 packet

Spring onion

Spring onion

1

Sweet chilli sauce

Sweet chilli sauce

1 packet

Preparation
1
Roast the lamb

• See ‘Top Roast Tips!’ (below left). Preheat oven to 220°C/200°C fan-forced.
• Lightly score lamb fat in a 1cm criss-cross pattern. Season lamb rump all over with salt and pepper and place, fat-side down, in a large frying pan.
• Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. Increase heat to high and sear lamb on all sides for 30 seconds. Rub half the 
Asian BBQ seasoning over lamb. Transfer, fat-side up, to a lined oven tray.
• Roast for 15-20 minutes for medium or until cooked to your liking. 
• Remove from oven and rest for 10 minutes.


TIP: The meat will keep cooking as it rests! 

2
Get prepped & cook the noodles

• While lamb is roasting, boil the kettle. Thinly slice carrot into half-moons. 
• Trim and halve green beans. Thinly slice spring onion.
• Half-fill a medium saucepan with boiling water. 
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside. 

3
Make the noodle stir-fry

• While lamb is resting, wipe out frying pan and return to high heat with a drizzle of olive oil. Cook carrot and green beans, until tender, 4-5 minutes.
• Reduce heat to medium and add remaining Asian BBQ seasoning and cook until fragrant, 1 minute.
• Stir in cooked egg noodles, oyster sauce, sweet chilli sauce and the water, until well combined. Season to taste with pepper.  

4
Finish & serve

• Thinly slice lamb.
• Divide egg noodle stir-fry between bowls. Top with Chinese roast lamb. 
• Sprinkle with spring onion to serve. Enjoy! 

Nutrition per serving

2340

kJ

Energy (kJ)

558

kcal

Calories

14.8

g

Fat

5.8

g

of which saturates

73.8

g

Carbohydrate

18.5

g

of which sugars

11

g

Dietary Fibre

48

g

Protein

28.5

mg

Cholesterol

2450

mg

Sodium

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