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Chinese Roast Chicken & Egg Noodle Stir-Fry
High Protein
Chinese Roast Chicken & Egg Noodle Stir-Fry

with Green Beans & Spring Onion

40 min
Difficulty: 1/3
Chinese

Juicy chicken bursting with fragrant spices teams perfectly with some tender egg noodles and veggies coated in sweet and savoury deliciousness. Sprinkle with some spring onions for a refreshing crunch and extra boost of brightness!

Allergens

Wheat
Soy
Molluscs
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

High Protein
Easy
Prepped in 10
Pan-asian-plates
Noodle-stir-fry
Ingredients
Asian bbq seasoning

Asian bbq seasoning

1 sachet

Carrot

Carrot

1

Egg noodles

Egg noodles

1 packet

Green beans

Green beans

1 packet

Chicken thigh

Chicken thigh

330 g

Oyster sauce

Oyster sauce

1 packet

Spring onion

Spring onion

1

Sweet chilli sauce

Sweet chilli sauce

1 packet

Preparation
1
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken thigh, turning occasionally, until browned and cooked through, 10-14 minutes. Transfer to a paper towel-lined plate.


TIP: Chicken is cooked through when it's no longer pink inside.

2
Get prepped & cook the noodles

• While lamb is roasting, boil the kettle. Thinly slice carrot into half-moons. 
• Trim and halve green beans. Thinly slice spring onion.
• Half-fill a medium saucepan with boiling water. 
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside. 

3
Make the noodle stir-fry

• While lamb is resting, wipe out frying pan and return to high heat with a drizzle of olive oil. Cook carrot and green beans, until tender, 4-5 minutes.
• Reduce heat to medium and add remaining Asian BBQ seasoning and cook until fragrant, 1 minute.
• Stir in cooked egg noodles, oyster sauce, sweet chilli sauce and the water, until well combined. Season to taste with pepper.  

4
Finish & serve

• Divide egg noodle stir-fry between bowls. Top with Chinese roast chicken. 
• Sprinkle with spring onion to serve. Enjoy! 

Nutrition per serving

2250

kJ

Energy (kJ)

539

kcal

Calories

9.2

g

Fat

3

g

of which saturates

74.2

g

Carbohydrate

18.9

g

of which sugars

11

g

Dietary Fibre

40.2

g

Protein

0

mg

Cholesterol

2440

mg

Sodium

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