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Chicken & Veggie Korma Curry Pie
Kid Friendly
Calorie Smart
Under 40g carbs
Chicken & Veggie Korma Curry Pie

with Mashed Potato Topping

Difficulty: 1/3
Indian

A curry pie is the blend of two perfect warm dishes coming together to deliver us a hearty dinner. Korma curry is peppered with chicken and a rich variety of veggies and topped off with potato mash to hold all the delicious flavours in a pie that will be gobbled up in no time. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Wheat
Gluten

Utensils

Large Frying Pan
Baking Dish
Medium Saucepan

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

30 g

Milk

Milk

2 tbs

Tomato

Tomato

1

Carrot

Carrot

1

Brown onion

Brown onion

1

Chicken breast

Chicken breast

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Mild curry paste

Mild curry paste

1 packet

Coconut milk

Coconut milk

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Brown mustard seeds

Brown mustard seeds

1 sachet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the saucepan. • Add the butter and milk to the potato and season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!

2
2

• While potato is cooking, roughly chop tomato. • Roughly chop carrot into bite-sized chunks. • Thinly slice brown onion. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add chicken and toss to coat. Little cooks: Take charge by tossing the chicken in the spice blend!

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a bowl.

4
4

• Preheat grill to medium-high. Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, carrot and tomato, stirring, until tender, 5-6 minutes. • Add mild curry paste and cook until fragrant, 1 minute. • Add coconut milk and chicken-style stock powder. Stir to combine and simmer until slightly reduced, 2-3 minutes. • Remove from heat, then add baby spinach leaves and chicken, stirring until combined. TIP: Add a splash water of the mixture looks too thick.

5
5

• Transfer chicken curry to a medium baking dish. • Evenly spread mashed potato over the top. Add brown mustard seeds on top of mash. • Grill pie until lightly golden, 8-10 minutes. TIP: Grills cook fast, so keep an eye on the pie!

6
6

• Divide chicken and veggie korma curry pie between plates to serve. Enjoy!

Nutrition per serving

2620

kJ

Energy (kJ)

33.8

g

Fat

23.7

g

of which saturates

33.4

g

Carbohydrate

19.5

g

of which sugars

11.5

g

Dietary Fibre

45.8

g

Protein

2259

mg

Sodium

with Mash Potato Topping

1/3
Kid Friendly
Chicken & Veggie Korma Curry Pie
Winter Warmers

with Mash Potato Topping

25 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Climate Superstar
Chicken & Veggie Korma Curry Pie
Winter Warmers

with Mash Potato Topping

25 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
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