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Chicken & Veggie Korma Curry Pie
Winter Warmers
Kid Friendly
Calorie Smart
Under 40g carbs
Chicken & Veggie Korma Curry Pie

with Mash Potato Topping

25 min
Difficulty: 1/3
Indian

A curry pie is the blend of two perfect warm dishes coming together to deliver us a hearty dinner. Korma curry is peppered with chicken and a rich variety of veggies and topped off with potato mash to hold all the delicious flavours in a pie that will be gobbled up in no time. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Wheat
Gluten

Utensils

Large Frying Pan
Baking Dish
Medium Saucepan

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Feel-likeachampion
Winter-delights
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

30 g

Milk

Milk

2 tbs

Tomato

Tomato

1

Carrot

Carrot

1

Brown onion

Brown onion

1

Chicken tenderloins

Chicken tenderloins

1 packet

Mumbai spice blend

Mumbai spice blend

1 sachet

Mild curry paste

Mild curry paste

1 packet

Coconut milk

Coconut milk

1 packet

Salt

Salt

0.25 tsp

Baby spinach leaves

Baby spinach leaves

1 packet

Brown mustard seeds

Brown mustard seeds

1 sachet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain and return to the saucepan. • Add the butter and milk to potato and season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!

2
2

• While potato is cooking, roughly chop tomato. • Roughly chop carrot into bite-sized chunks. • Thinly slice brown onion. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add chicken tenderloins and toss to coat. Little cooks: Take charge by tossing the chicken in the spice blend!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Transfer to a bowl. TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• Preheat grill to medium-high. Return frying pan to medium-high heat with a drizzle of olive oil. Cook onion, carrot and tomato, stirring, until tender, 5-6 minutes. • Add mild curry paste and cook until fragrant, 1 minute. • Add coconut milk and the salt. Stir to combine and simmer until slightly reduced, 2-3 minutes. • Remove from heat, then add baby spinach leaves and chicken, stirring until combined. TIP: Add a splash water if the mixture is too thick.

5
5

• Transfer chicken curry to a baking dish. • Evenly spread mash potato over the top. Add brown mustard seeds on top of mash. • Grill pie until lightly golden, 8-10 minutes. TIP: Grills cook fast, so keep an eye on the pie!

6
6

• Divide chicken and veggie korma curry pie between plates to serve. Enjoy!

Nutrition per serving

2653

kJ

Energy (kJ)

634

kcal

Calories

34.6

g

Fat

24.5

g

of which saturates

33.6

g

Carbohydrate

19.5

g

of which sugars

11.6

g

Dietary Fibre

45.8

g

Protein

2261

mg

Sodium

with Mash Potato Topping

1/3
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Chicken & Veggie Korma Curry Pie
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with Mashed Potato Topping

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