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Chicken Gyoza & Sesame Konjac Noodle Salad
New
Calorie Smart
Under 40g carbs
Climate Superstar
Chicken Gyoza & Sesame Konjac Noodle Salad

with Garlic-Chilli Oil

Difficulty: 1/3
Vietnamese

Give tasty chicken gyozas some heat with a garlic-chilli oil and you have a flavourful protein for a carb conscious bowl. The konjac noodle salad is so flavourful, you won't even miss the usual rice in this dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
Milk
May contain traces of allergens
Wheat
Soy
Sesame
Eggs
Gluten

Utensils

Large Frying Pan

Tags

Quick Prep
Calorie Smart
Under 40g carbs
New
Super Quick
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Chicken gyoza

Chicken gyoza

1 packet

Water

Water

0.25 cup

Long Chilli

Long Chilli

0.5

Konjac noodles

Konjac noodles

1 packet

Garlic paste

Garlic paste

1 packet

Sesame dressing

Sesame dressing

1 packet

Soy sauce mix

Soy sauce mix

1 sachet

Brown sugar

Brown sugar

0.5 tsp

Slaw mix

Slaw mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Preparation
1
1

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, add chicken gyoza, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes.

2
2

• Meanwhile, finely chop long chilli (if using). Drain and rinse konjac noodles. • In a small heat-proof bowl, combine chilli, garlic paste and a generous drizzle of olive oil. Microwave until fragrant, 10 second bursts. • Season with a pinch of salt and pepper.

3
3

• In a large bowl, combine sesame dressing, soy sauce mix and the brown sugar. • Add konjac noodles, slaw mix and baby spinach leaves, tossing to combine. • Season to taste.

4
4

• Divide sesame konjac noodle salad between bowls. • Top with chicken gyoza. Spoon garlic-chilli oil over gyoza to serve. Enjoy!

Nutrition per serving

1355

kJ

Energy (kJ)

12.5

g

Fat

1.6

g

of which saturates

34.7

g

Carbohydrate

9.9

g

of which sugars

15.5

g

Protein

2177

mg

Sodium

Chicken Gyoza & Sesame Konjac Noodle Salad
Explorer
15 min 1/3
Calorie Smart
Under 40g carbs
Climate Superstar

with Sesame Dressing & Garlic-Sriracha Sauce

15 min 1/3
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