with Garlic-Chilli Oil
Give tasty chicken gyozas some heat with a garlic-chilli oil and you have a flavourful protein for a carb conscious bowl. The konjac noodle salad is so flavourful, you won't even miss the usual rice in this dish. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Chicken gyoza
1 packet
Water
0.25 cup
Long Chilli
0.5
Konjac noodles
1 packet
Garlic paste
1 packet
Sesame dressing
1 packet
Soy sauce mix
1 sachet
Brown sugar
0.5 tsp
Slaw mix
1 bag
Baby spinach leaves
1 bag
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, add chicken gyoza, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes.
• Meanwhile, finely chop long chilli (if using). Drain and rinse konjac noodles. • In a small heat-proof bowl, combine chilli, garlic paste and a generous drizzle of olive oil. Microwave until fragrant, 10 second bursts. • Season with a pinch of salt and pepper.
• In a large bowl, combine sesame dressing, soy sauce mix and the brown sugar. • Add konjac noodles, slaw mix and baby spinach leaves, tossing to combine. • Season to taste.
• Divide sesame konjac noodle salad between bowls. • Top with chicken gyoza. Spoon garlic-chilli oil over gyoza to serve. Enjoy!
1355
kJ
Energy (kJ)
12.5
g
Fat
1.6
g
of which saturates
34.7
g
Carbohydrate
9.9
g
of which sugars
15.5
g
Protein
2177
mg
Sodium
with Mixed Leaves & Crushed Peanuts