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Chermoula Chicken, Haloumi & Rainbow Veggie Toss
Air Fryer Friendly
Chermoula Chicken, Haloumi & Rainbow Veggie Toss

with Garlic Drizzle

10 min
Difficulty: 1/3
Middle East

A classic and colourful mix of roasted veggies and baby spinach gets a satisfying twist with squeaky haloumi, chicken and creamy garlic sauce. It's the perfect recipe for a satisfying low-carb meal! *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Soy
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray
Air Fryer

Tags

Quick Prep
Over 30g protein
Air Fryer Friendly
Ingredients
Olive oil

Olive oil

Haloumi

Haloumi

1 packet

Capsicum

Capsicum

1

Red onion

Red onion

1

Potato

Potato

1

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Mint

Mint

1 packet

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• Place haloumi in a medium bowl and cover with water to soak. • Thinly slice capsicum. Cut red onion and potato into bite-sized pieces. • Set air fryer to 200°C. Place capsicum, red onion, potato and carrot & zucchini mix in an air fryer basket. Cook for 10 minutes. • Remove basket and top with chermoula spice blend, a drizzle of olive oil and a pinch of salt. • Shake the basket, then cook until tender, a further 5-10 minutes. Cook in batches if needed. TIP: No air fryer? Preheat oven to 240°C/220°C fan forced. Prepare veggies as above. Place capsicum, red onion, potato and carrot & zucchini mix on a lined oven tray. Top with chermoula spice blend, a drizzle of olive oil and a pinch of salt. Toss to coat, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, drain haloumi and pat dry. • Cut haloumi into 1cm-thick slices. • Cut chicken breast into 2cm chunks.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate to rest. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook haloumi until golden brown, 1-2 minutes each side.

4
4

• Add baby spinach leaves to the roast veggie tray. Toss to combine. • Divide roast veggie toss between plates. Top with Middle Eastern haloumi & chicken. • Serve topped with garlic sauce and sprinkled with torn mint. Enjoy!

Nutrition per serving

2857

kJ

Energy (kJ)

683

kcal

Calories

31.2

g

Fat

15.9

g

of which saturates

32.2

g

Carbohydrate

19.4

g

of which sugars

11

g

Dietary Fibre

62.8

g

Protein

1923

mg

Sodium

10 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Veggie
Climate Superstar
10 min 1/3
Calorie Smart
Under 40g carbs
Air Fryer Friendly
Veggie
Climate Superstar

with Babaganoush & Pepitas

1/3
Calorie Smart
Under 30g carbs
Veggie
Not Suitable for Coeliacs
10 min 1/3
Air Fryer Friendly
Veggie
10 min 1/3
Air Fryer Friendly
Veggie
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