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Chermoula Chicken & Carrot Couscous
Calorie Smart
Chermoula Chicken & Carrot Couscous

with Yoghurt

25 min
Difficulty: 1/3
Middle East

Everyone will love the mild spices and colourful veg in this chicken dish. Complete with a spinach and carrot adorned couscous and tangy yoghurt, there's the perfect balance of flavours and textures with every bite. *This recipe is under 650kcal per serving.*

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Quick
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Chicken breast

Chicken breast

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Tomato

Tomato

1

Carrot

Carrot

0.5

Butter

Butter

10 g

Garlic paste

Garlic paste

1 packet

Water

Water

0.75 cup

Couscous

Couscous

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Preparation
1
1

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chermoula spice blend, a pinch of salt and pepper, a drizzle of olive oil and 1/3 of the Greek-style yoghurt. Add chicken, turning to coat. Set aside. • Roughly chop tomato. • Grate carrot (see ingredients). Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until browned and cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded). • Meanwhile, heat a medium saucepan over medium-high heat with the butter and a drizzle of olive oil. Cook carrot, stirring until softened, 2-3 minutes. Add garlic paste and cook, stirring until fragrant, 1 minute.

3
3

• To the saucepan, add the water and bring to the boil. Add couscous, stirring to combine. Cover with a lid, then remove from heat. Set aside until water is absorbed, 5 minutes. • Meanwhile, combine tomato and a drizzle of olive oil in a second medium bowl. Season with salt and pepper. Toss to coat. Set aside. • Fluff up couscous with a fork, then stir through baby spinach leaves. Season to taste.

4
4

• Slice chicken. • Divide chermoula chicken and carrot couscous between plates. • Top couscous with tomatoes. • Serve with the remaining yoghurt. Enjoy!

Nutrition per serving

2154

kJ

Energy (kJ)

515

kcal

Calories

15.3

g

Fat

5.7

g

of which saturates

46.6

g

Carbohydrate

9.5

g

of which sugars

6.8

g

Dietary Fibre

47.1

g

Protein

1102

mg

Sodium

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