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Chargrilled Salmon & Corn Cob
Good to BBQ
Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

30 min
Difficulty: 1/3
Japanese

This seared dish gets taken to new heights with the additions of some superstar sides. A sesame salad pairs perfectly with grilled salmon and chilli-spiked corn, but the miso dipping sauce will have you smiling from ear to ear. If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight!

Allergens

Gluten/Gluten
Mollusc
Milk
Wheat
May contain traces of allergens
Soy
Crustaceans
Sesame
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Tags

Over 30g protein
New
Ingredients
Olive oil

Olive oil

Corn

Corn

1 cob

Cucumber

Cucumber

1

Apple

Apple

1

Garlic

Garlic

1 clove

Salmon

Salmon

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Sesame dressing

Sesame dressing

1 packet

Miso paste

Miso paste

1 packet

Honey

Honey

1 tbs

Low sodium soy sauce

Low sodium soy sauce

1 tsp

Chilli flakes

Chilli flakes

pinch

Butter

Butter

20 g

Preparation
1
1

• Preheat BBQ to high heat. Halve corn cob. Thinly slice cucumber into rounds. Thinly slice apple into sticks. Finely chop garlic. • To a medium bowl, add salmon and a drizzle of olive oil. Season and toss to coat.

2
2

• When BBQ is hot, add corn to BBQ grill plate and cook, turning, until charred and cooked through, 10-15 minutes. NO BBQ? Cook corn in boiling water in a medium saucepan, until tender and bright yellow, 5 minutes. Drain, return to saucepan and cover to keep warm.

3
3

• Meanwhile, place salmon, skin-side down first, on BBQ hot plate and grill until charred and just cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. No BBQ? Cook salmon in a large frying pan with a drizzle of olive oil over medium-high heat, skin-side down first, 2-4 minutes each side (depending on thickness).

4
4

• To a large bowl, add cucumber, apple, mixed salad leaves and sesame dressing. • Toss to combine and season to taste.

5
5

• In a small heatproof bowl, combine miso paste, the honey, low sodium soy sauce, garlic and a pinch of chilli flakes (if using). • Microwave in 10 second bursts, until fragrant and heated through.

6
6

• In a small bowl, combine the softened butter and a pinch of chilli flakes (if using). Season to taste. • Divide grilled salmon, corn and sesame cucumber salad between plates. Top corn with chilli butter. Serve with miso dipping sauce. Enjoy!

Nutrition per serving

2815

kJ

Energy (kJ)

672

kcal

Calories

41.6

g

Fat

10.7

g

of which saturates

37.9

g

Carbohydrate

23.8

g

of which sugars

9

g

Dietary Fibre

37.1

g

Protein

666

mg

Sodium

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