with Potato Chunks & Fetta Garden Salad
This rustic roast lamb deserves a topping as tasty as it is and we think this mint sauce is the perfect pair. With lemon pepper potatoes and a fetta-laced salad, you’ll be making this one on repeat! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Cucumber
1
Fetta Cubes
1 packet
Lamb rump
350 g
Lemon pepper seasoning
1 sachet
Mint sauce
1 packet
Mixed salad leaves
1 packet
Potato
2
Tomato
1
• See ‘Top Roast Tips!’ (below left). Preheat oven to 220°C/200°C fan-forced.
• Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over and place, fat-side down, in a large frying pan.
• Place pan over medium heat and cook undisturbed until golden, 10-12 minutes.
• Increase heat to high and sear lamb rump on all sides for 30 seconds. Transfer, fat-side up, to lined oven tray.
• Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes.
TIP: The meat will keep cooking as it rests!
TIP: Starting the lamb in a cold pan helps the fat melt without burning.
• While lamb is cooking, cut potato into bite-sized chunks.
• Place potato on a second lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning and toss to coat. Roast until tender, 25-30 minutes.
• While lamb is resting, roughly chop tomato and cucumber.
• In a large bowl, combine mixed salad leaves, tomato, cucumber and a drizzle of vinegar and olive oil.
• Crumble fetta cubes through the salad. Season to taste with salt and pepper.
• Slice lamb.
• Divide rustic roast lamb, potato chunks and fetta garden salad between plates.
• Top lamb with mint sauce to serve. Enjoy!
1620
kJ
Energy (kJ)
387
kcal
Calories
17.2
g
Fat
7.4
g
of which saturates
27
g
Carbohydrate
12.9
g
of which sugars
3.6
g
Dietary Fibre
45.2
g
Protein
28.5
mg
Cholesterol
699
mg
Sodium
with Honey-Balsamic Capsicum Salad
with Honey-Balsamic Capsicum Salad