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Rustic Roast Lamb & Mint Sauce
New
Calorie Smart
Under 40g carbs
Rustic Roast Lamb & Mint Sauce

with Potato Chunks & Fetta Garden Salad

45 min
Difficulty: 1/3
Mediterranean

This rustic roast lamb deserves a topping as tasty as it is and we think this mint sauce is the perfect pair. With lemon pepper potatoes and a fetta-laced salad, you’ll be making this one on repeat! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens

Utensils

Large Non-Stick Pan

Tags

Classic-plates
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
New
Naturally GF
Mediterranean
Ingredients
Cucumber

Cucumber

1

Fetta Cubes

Fetta Cubes

1 packet

Lamb rump

Lamb rump

350 g

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Mint sauce

Mint sauce

1 packet

Mixed salad leaves

Mixed salad leaves

1 packet

Potato

Potato

2

Tomato

Tomato

1

Preparation
1
Roast the lamb

• See ‘Top Roast Tips!’ (below left). Preheat oven to 220°C/200°C fan-forced. 
• Lightly score lamb rump fat in a 1cm criss-cross pattern. Season lamb all over and place, fat-side down, in a large frying pan. 
• Place pan over medium heat and cook undisturbed until golden, 10-12 minutes. 
• Increase heat to high and sear lamb rump on all sides for 30 seconds. Transfer, fat-side up, to lined oven tray. 
• Roast for 15-20 minutes for medium or until cooked to your liking. Remove from oven and rest for 10 minutes.
TIP: The meat will keep cooking as it rests!
TIP: Starting the lamb in a cold pan helps the fat melt without burning. 

2
Roast the potatoes

• While lamb is cooking, cut potato into bite-sized chunks. 
• Place potato on a second lined oven tray. Drizzle with olive oil, sprinkle with lemon pepper seasoning and toss to coat. Roast until tender, 25-30 minutes. 

3
Make the salad

• While lamb is resting, roughly chop tomato and cucumber.
• In a large bowl, combine mixed salad leaves, tomato, cucumber and a drizzle of vinegar and olive oil. 
• Crumble fetta cubes through the salad. Season to taste with salt and pepper. 

4
Finish & serve

• Slice lamb.
• Divide rustic roast lamb, potato chunks and fetta garden salad between plates.
• Top lamb with mint sauce to serve. Enjoy!

Nutrition per serving

1620

kJ

Energy (kJ)

387

kcal

Calories

17.2

g

Fat

7.4

g

of which saturates

27

g

Carbohydrate

12.9

g

of which sugars

3.6

g

Dietary Fibre

45.2

g

Protein

28.5

mg

Cholesterol

699

mg

Sodium

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