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Harissa Cauliflower Steaks with Smashed Chickpeas
Spicy
Veggie
Harissa Cauliflower Steaks with Smashed Chickpeas
Difficulty: 1/3

Biff! Bop! Blam! Hero Harissa to the rescue! We’ve dressed up cauliflower with a cape of this delicious paste - and what a superhero dinner it creates! Smashing chickpeas, conquering pumpkin, and backed up by it’s friends zesty lemon, herby parsley and cool yoghurt - you’ll be cheering for this scrumptious, spicy superstar all the way to the final bite.

Allergens

Milk
May contain traces of allergens
Soy

Utensils

Baking Paper
Baking Tray
Pan
Knife
Strainer
Small Bowl
Fork
Peeler

Tags

Healthy
Naturally GF
Spicy
Veggie
High Fiber
SEO
Egg Free
Nut Free
Low Sodium
Ingredients
Harissa paste

Harissa paste

1 tub

Olive oil

Olive oil

1.5 tbs

Cauliflower

Cauliflower

0.5 head

Butternut pumpkin

Butternut pumpkin

1 portion

Brown onion

Brown onion

1

Garlic

Garlic

1 clove

Cumin

Cumin

1 tsp

Chickpeas

Chickpeas

1 tin

Lemon

Lemon

0.5

Parsley

Parsley

0.5 bunch

Yoghurt

Yoghurt

0.5 tub

Preparation
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the cauliflower into 1 cm thick steaks and the pumpkin (peeled) into chuncks. Finely chop the brown onion and parsley. Peel and crush the garlic and drain and rinse the chickpeas.

2

Combine the harissa paste and a third of the olive oil in a small bowl. Rub the cauliflower steaks with the harissa paste and place on one lined oven tray. Toss the butternut pumpkin with half of the remaining olive oil, season with salt and pepper and place on another lined tray. Cook both trays in the oven for 30 minutes or until the cauliflower steaks are tender.

3

Meanwhile, heat the remaining olive oil in a medium frying pan. Add the brown onion and cook for 3 minutes or until soft. Add the garlic and cumin and cook until fragrant. Add the chickpeas and cook for 3-4 minutes or until they start to brown a little. Add the lemon juice and parsley and then remove from the heat. Add the roast pumpkin to the pan and, using a fork, roughly smash the pumpkin and chickpeas. Season to taste with salt and pepper.

4

To serve, divide the chickpea smash between plates and top with the harissa cauliflower steaks. Dollop with the yoghurt.

Nutrition per serving

1870

kcal

Calories

23.3

g

Fat

4

g

of which saturates

35.3

g

Carbohydrate

19.8

g

of which sugars

0

g

Dietary Fibre

17.2

g

Protein

248

mg

Sodium

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