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Express Hoisin Beef & Capsicum Stir-Fry
15-MIN MEAL
Kid Friendly
Express Hoisin Beef & Capsicum Stir-Fry

with Rapid Rice & Green Beans

10 min
Difficulty: 1/3
Chinese

You can't really go wrong when you have fluffy basmati rice and a beef stir fry plated up for dinner. Especially when the stir fry is coated in a umami hoisin sauce. It is just too good!

Allergens

May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Quick
Quick Prep
Easy
Prepped in 10
Kid Friendly
Over 30g protein
Super Quick
Naturally GF
Ingredients
Basmati rice

Basmati rice

1 packet

Beef mince

Beef mince

250 g

Capsicum

Capsicum

1

Crispy shallots

Crispy shallots

1 sachet

Garlic paste

Garlic paste

1 packet

Hoisin sauce

Hoisin sauce

1 packet

Sesame oil blend

Sesame oil blend

1 packet

Trimmed Green Beans

Trimmed Green Beans

1 packet

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tbs

Vinegar

Vinegar

0.5 tbs

Preparation
1
Cook the rapid rice

• Boil the kettle. 
• Thinly slice capsicum. 
• Half-fill a medium saucepan with boiling water. Add basmati rice and a 
pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. 
• Drain and set aside.

2
Start the stir fry

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook 
beef mince, breaking up with a spoon, until just browned, 2-3 minutes.
• Add capsicum and trimmed green beans and cook, tossing, until tender, 
4-5 minutes.
• Add garlic paste and cook until fragrant, 1 minute. 

3
Finish the stir fry

• Remove pan from heat, then add hoisin sauce, the soy sauce, vinegar and 
sesame oil blend and stir until combined. 
Little cooks: Help add the sauces to the pan. Be careful, the pan is hot!

4
Finish & serve

• Divide rapid rice and hoisin beef and capsicum stir-fry between bowls.
• Sprinkle over crispy shallots to serve. Enjoy! 
Little cooks: Add the finishing touch by sprinkling over the crispy shallots!

Nutrition per serving

3050

kJ

Energy (kJ)

729

kcal

Calories

30.7

g

Fat

9.4

g

of which saturates

82.6

g

Carbohydrate

20

g

of which sugars

5.7

g

Dietary Fibre

36.6

g

Protein

0

mg

Cholesterol

1080

mg

Sodium

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