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British Roast Beef Brisket & Gravy
Kid Friendly
Calorie Smart
British Roast Beef Brisket & Gravy

with Pumpkin-Potato Toss & Garlic Greens

25 min
Difficulty: 1/3
British

Spend less time in the kitchen with tonight's beef brisket, which has already been slow-cooked for you! Simply pop it in the oven to roast, then whip up the colourful and comforting sides, plus a rich gravy for the finishing touch. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Non-Stick Pan
Baking Paper
Baking Dish
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Slow-cooked beef brisket

Slow-cooked beef brisket

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Pumpkin

Pumpkin

1

Potato

Potato

1

Rosemary

Rosemary

2 sprig

Green beans

Green beans

1 packet

Garlic

Garlic

2 clove

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 packet

Gravy granules

Gravy granules

1 sachet

Boiling water

Boiling water

0.5 cup

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Place slow-cooked beef brisket in a baking dish. Pour liquid from packaging over the beef. Turn beef to coat. Cover with foil and roast for 15 minutes. • Remove from oven. Uncover, sprinkle over Nan's special seasoning, then turn over beef. Roast, uncovered, until browned and heated through, 8-10 minutes.

2
2

• While the beef is roasting, cut pumpkin and potato into bite-sized chunks. • Pick and finely chop rosemary. • Place rosemary, pumpkin and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer!

3
3

• Meanwhile, trim green beans. • Finely chop garlic.

4
4

• When veggies have 10 minutes remaining, boil the kettle. • In a large frying pan, heat the butter and a drizzle of olive oil over medium-high heat. • Cook green beans, stirring, until tender, 4-5 minutes. • Add garlic and baby spinach leaves and cook, until fragrant and wilted, 1 minute. Season to taste.

5
5

• In a medium bowl, combine gravy granules, the boiling water (1/2 cup for 2 people / 1 cup for 4 people) and brisket juices, whisking, until smooth, 1 minute.

6
6

• Slice beef. • Divide roast beef, garlic greens, pumpkin and potato between plates. • Pour over gravy to serve. Enjoy!

Nutrition per serving

2534

kJ

Energy (kJ)

606

kcal

Calories

29.7

g

Fat

13.9

g

of which saturates

41

g

Carbohydrate

20.9

g

of which sugars

12.8

g

Dietary Fibre

43.1

g

Protein

1277

mg

Sodium

British Roast Beef Brisket & Pumpkin-Potato Toss
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