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British Beef Brisket & Pumpkin-Potato Toss
Kid Friendly
Calorie Smart
British Beef Brisket & Pumpkin-Potato Toss

with Garlic Greens & Gravy

25 min
Difficulty: 1/3
British

Spend less time in the kitchen with tonight's beef brisket, which has already been slow-cooked for you! Simply pop it in the oven to roast, then whip up the colourful and comforting sides, plus a rich gravy for the finishing touch. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten
Sulphites

Utensils

Large Frying Pan
Baking Paper
Baking Dish
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Slow-cooked beef brisket

Slow-cooked beef brisket

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Pumpkin

Pumpkin

1

Potato

Potato

1

Green beans

Green beans

1 packet

Garlic

Garlic

2 clove

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 packet

Gravy granules

Gravy granules

1 sachet

Boiling water

Boiling water

0.5 cup

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Place slow-cooked beef brisket in a baking dish. Pour liquid from packaging over the beef. Turn beef to coat. Cover with foil and roast for 15 minutes. • Remove from oven. Uncover, sprinkle over Nan's special seasoning, then turn over beef. Roast, uncovered, until browned and heated through, 8-10 minutes.

2
2

• While the beef is roasting, cut pumpkin and potato into bite-sized chunks. • Place pumpkin and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: Peel the pumpkin if you prefer!

3
3

• Meanwhile, trim green beans. • Finely chop garlic.

4
4

• When veggies have 10 minutes remaining, boil the kettle. • In a large frying pan, heat the butter and a drizzle of olive oil over medium-high heat. • Cook green beans, stirring, until tender, 4-5 minutes. • Add garlic and baby spinach leaves and cook, until fragrant and wilted, 1 minute. Season to taste.

5
5

• In a medium bowl, combine gravy granules, the boiling water (1/2 cup for 2 people / 1 cup for 4 people) and brisket juices, whisking, until smooth, 1 minute.

6
6

• Slice beef. • Divide roast beef, garlic greens, pumpkin and potato between plates. • Pour over gravy to serve. Enjoy!

Nutrition per serving

2337

kJ

Energy (kJ)

559

kcal

Calories

26.7

g

Fat

12.7

g

of which saturates

40.7

g

Carbohydrate

20.8

g

of which sugars

38.4

g

Protein

1193

mg

Sodium

British Roast Beef Brisket & Pumpkin-Potato Toss
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