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Beef Rump & Soy Veggie Stir-Fry
Calorie Smart
Under 40g carbs
Under 30g carbs
Beef Rump & Soy Veggie Stir-Fry

with Chilli-Garlic Oil

25 min
Difficulty: 1/3
Korean

With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy steak to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Soy

Utensils

Large Non-Stick Pan

Tags

Quick
Healthy
Dinner-bowls
Over 30g protein
Calorie Smart
Under 40g carbs
Pan-asian-plates
Under 30g carbs
Naturally GF
Ingredients
Green beans

Green beans

1 packet

Garlic

Garlic

2

Beef rump

Beef rump

300 g

Chilli flakes

Chilli flakes

1 sachet

Capsicum

Capsicum

1

Zucchini

Zucchini

1

Ginger paste

Ginger paste

1 packet

Baby broccoli

Baby broccoli

1

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tbs

Honey

Honey

1 tbs

Preparation
1
Get prepped

• See ‘Top Steak Tips!’ (below left).
• Slice zucchini and capsicum into thin sticks.
• Trim green beans and baby broccoli.
• Finely chop garlic.
• In a small bowl, add garlic, a pinch of chilli flakes (if using) and a good drizzle of olive oil, then season with pepper. Set aside.

2
Cook the steak

• Season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or until cooked to your liking.
• Add the chilli-garlic oil to the steak and turn to coat. Transfer to a plate to rest. 

3
Stir-fry the veggies

• While steak is resting, wipe out the frying pan, then return to high heat with a drizzle of olive oil.
• Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 4-5 minutes.
• Add ginger paste and cook until fragrant, 1 minute.
• Add the soy sauce and honey and cook until bubbling, 30 seconds. Season to taste with salt and pepper.

4
Finish & serve

• Slice beef.
• Divide beef rump and ginger-soy veggie stir-fry between plates.
• Spoon over any chilli garlic oil resting juices to serve. Enjoy!

Nutrition per serving

322

kcal

Calories

1350

kJ

Energy (kJ)

11.4

g

Fat

2.6

g

of which saturates

19.1

g

Carbohydrate

17.7

g

of which sugars

5

g

Dietary Fibre

35.9

g

Protein

26.6

mg

Cholesterol

578

mg

Sodium

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