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Seared Salmon & Chilli-Garlic Oil
Calorie Smart
Under 40g carbs
Under 30g carbs
Seared Salmon & Chilli-Garlic Oil

with Ginger-Soy Veggie Stir-Fry

25 min
Difficulty: 1/3
Korean

With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy steak to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Molluscs
May contain traces of allergens
Crustaceans
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Healthy
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Naturally GF
Ingredients
Salmon

Salmon

280 g

Garlic

Garlic

2

Chilli flakes

Chilli flakes

1 sachet

Zucchini

Zucchini

1

Green beans

Green beans

1 packet

Ginger paste

Ginger paste

1 packet

Baby broccoli

Baby broccoli

1

Capsicum

Capsicum

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tbs

Soy sauce

Soy sauce

1 tbs

Preparation
1
Get prepped

• See ‘Top Steak Tips!’ (below left).
• Slice zucchini and capsicum into thin sticks.
• Trim green beans and baby broccoli.
• Finely chop garlic.
• In a small bowl, add a good drizzle of olive oil, garlic and a pinch of chilli 
flakes (if using), then season with pepper. 

2
Cook the salmon

• Pat salmon dry with paper towel and season both sides with a pinch of salt and pepper. 

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest.

TIP: Patting the skin dry helps it crisp up in the pan!

3
Stir-fry the veggies

• While salmon is resting, wipe out frying pan, then return to high heat with a 
drizzle of olive oil.
• Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 
4-5 minutes.
• Add ginger paste and cook until fragrant, 1 minute.
• Add the soy sauce and honey and cook until bubbling, 30 seconds. Season 
with salt and pepper to taste.

4
Finish & serve

• Divide salmon and ginger-soy veggies between plates.

• Top with chilli garlic butter to serve. Enjoy!

Nutrition per serving

1920

kJ

Energy (kJ)

459

kcal

Calories

27.6

g

Fat

5

g

of which saturates

20.1

g

Carbohydrate

17.6

g

of which sugars

4.7

g

Dietary Fibre

33.5

g

Protein

0

mg

Cholesterol

549

mg

Sodium

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