with Ginger-Soy Veggie Stir-Fry
With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy steak to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Salmon
280 g
Garlic
2
Chilli flakes
1 sachet
Zucchini
1
Green beans
1 packet
Ginger paste
1 packet
Baby broccoli
1
Capsicum
1
Olive oil
1 drizzle
Honey
1 tbs
Soy sauce
1 tbs
• See ‘Top Steak Tips!’ (below left).
• Slice zucchini and capsicum into thin sticks.
• Trim green beans and baby broccoli.
• Finely chop garlic.
• In a small bowl, add a good drizzle of olive oil, garlic and a pinch of chilli
flakes (if using), then season with pepper.
• Pat salmon dry with paper towel and season both sides with a pinch of salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate to rest.
TIP: Patting the skin dry helps it crisp up in the pan!
• While salmon is resting, wipe out frying pan, then return to high heat with a
drizzle of olive oil.
• Stir-fry capsicum, green beans, zucchini and baby broccoli until tender,
4-5 minutes.
• Add ginger paste and cook until fragrant, 1 minute.
• Add the soy sauce and honey and cook until bubbling, 30 seconds. Season
with salt and pepper to taste.
• Divide salmon and ginger-soy veggies between plates.
• Top with chilli garlic butter to serve. Enjoy!
1920
kJ
Energy (kJ)
459
kcal
Calories
27.6
g
Fat
5
g
of which saturates
20.1
g
Carbohydrate
17.6
g
of which sugars
4.7
g
Dietary Fibre
33.5
g
Protein
0
mg
Cholesterol
549
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli