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Beef Rump & Roast Veggie Medley
Calorie Smart
Beef Rump & Roast Veggie Medley

with Mustard Mayo Sauce

35 min
Difficulty: 1/3
ModOz

From the juicy steak to the vibrant veggie medley and our moreish mustard mayo to top it off , you can't go wrong with this carb conscious dish. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Eggs

Utensils

Large Frying Pan
Baking Paper

Tags

Over 30g protein
Calorie Smart
Dietitian approved
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Sweet potato

Sweet potato

2

Beetroot

Beetroot

1

Beef rump

Beef rump

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Mustard Mayo

Mustard Mayo

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Thickly slice carrot into rounds. • Cut sweet potato into bite-sized chunks. • Cut beetroot into 1cm chunks.

2
2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until just tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

3
3

• See 'Top Steak Tips!' (below). Place beef rump between two sheets of baking paper. • Pound beef with a meat mallet or rolling pin until slightly flattened (this ensures that it's extra tender once cooked). • Season with salt and pepper. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

4
4

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. TIP: The steak will keep cooking as it rests.

5
5

• While steak is resting, add the vinegar and baby spinach leaves to the roast veggie tray. • Gently toss to combine.

6
6

• Slice the seared steak. • Divide steak and roast veggie toss between plates. Spoon any resting juices over steak. • Top with a dollop of mustard mayo to serve. Enjoy!

Nutrition per serving

2111

kJ

Energy (kJ)

19.5

g

Fat

3.1

g

of which saturates

44.3

g

Carbohydrate

26.4

g

of which sugars

12.7

g

Dietary Fibre

37.9

g

Protein

450

mg

Sodium

with Mustard Mayo Sauce

0 min 1/3
Calorie Smart
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