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Oven-Baked Barramundi & Honey Veggie Toss
High Protein
Calorie Smart
Under 40g carbs
Oven-Baked Barramundi & Honey Veggie Toss

with Garlic Yoghurt

15 min
Difficulty: 1/3
Mediterranean

Be transported to a Mediterranean oasis with the tenderness of barramundi and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish. *We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!* *This recipe is under 650kcal per serving.*

Allergens

Molluscs
Milk
May contain traces of allergens
Crustaceans
Fish

Utensils

Baking Paper

Tags

High Protein
Classic-plates
Quick Prep
Easy
Calorie Smart
Under 40g carbs
Naturally GF
Mediterranean
One Pot Wonder
Dietitian approved
Ingredients
Barramundi

Barramundi

280 g

Red onion

Red onion

1

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Potato

Potato

1

Cauliflower

Cauliflower

1

Mediterranean Spice Blend

Mediterranean Spice Blend

1 sachet

Beetroot

Beetroot

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Vinegar

Vinegar

1 drizzle

Salt

Salt

0.25 tsp

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced.
• Cut sweet potato into bite-sized chunks. Cut cauliflower into small florets. Cut 
beetroot into small chunks. Cut red onion into thick wedges.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over 
Mediterranean seasoning and season with pepper. Toss to coat.
• Roast until tender, 25-30 minutes. Allow to cool slightly. 


TIP: If your tray is crowded, divide the veggies between two trays. 

2
Bake the barramundi

• When veggies have 10 minutes remaining, place barramundi on a second lined 
oven tray. Drizzle with olive oil, season with the salt and a pinch of pepper, then 
gently turn to coat.
• Bake barramundi until just cooked through, 8-12 minutes. 

3
Make the garlic yoghurt

• While barramundi is baking, finely chop garlic.
• In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season 
to taste with salt and pepper. Microwave in 30 second bursts until fragrant.
• Add Greek-style yoghurt and stir to combine. 

4
Finish & serve

• Once veggies have slightly cooled, to the tray, add baby spinach leaves, the 
honey and a drizzle of vinegar. Gently toss to combine.
• Divide honey veggie toss between plates.
• Top with oven-baked barramundi and garlic yoghurt to serve. Enjoy!

Nutrition per serving

1770

kJ

Energy (kJ)

424

kcal

Calories

16.6

g

Fat

5

g

of which saturates

33.6

g

Carbohydrate

24.1

g

of which sugars

9.5

g

Dietary Fibre

35.7

g

Protein

0

mg

Cholesterol

1020

mg

Sodium

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