with Garlic Yoghurt
Be transported to a Mediterranean oasis with the tenderness of barramundi and sweetness of honey roast veggies. Tangy, garlicky yoghurt serves as the perfect accompaniment to this colourful dish. *We’ve replaced the potato in this recipe with sweet potato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!* *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Barramundi
280 g
Red onion
1
Baby spinach leaves
1 packet
Garlic
1
Greek-style yoghurt
1 packet
Potato
1
Cauliflower
1
Mediterranean Spice Blend
1 sachet
Beetroot
1
Olive oil
1 drizzle
Honey
0.5 tbs
Vinegar
1 drizzle
Salt
0.25 tsp
• Preheat oven to 220°C/200°C fan-forced.
• Cut sweet potato into bite-sized chunks. Cut cauliflower into small florets. Cut
beetroot into small chunks. Cut red onion into thick wedges.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over
Mediterranean seasoning and season with pepper. Toss to coat.
• Roast until tender, 25-30 minutes. Allow to cool slightly.
TIP: If your tray is crowded, divide the veggies between two trays.
• When veggies have 10 minutes remaining, place barramundi on a second lined
oven tray. Drizzle with olive oil, season with the salt and a pinch of pepper, then
gently turn to coat.
• Bake barramundi until just cooked through, 8-12 minutes.
• While barramundi is baking, finely chop garlic.
• In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season
to taste with salt and pepper. Microwave in 30 second bursts until fragrant.
• Add Greek-style yoghurt and stir to combine.
• Once veggies have slightly cooled, to the tray, add baby spinach leaves, the
honey and a drizzle of vinegar. Gently toss to combine.
• Divide honey veggie toss between plates.
• Top with oven-baked barramundi and garlic yoghurt to serve. Enjoy!
1770
kJ
Energy (kJ)
424
kcal
Calories
16.6
g
Fat
5
g
of which saturates
33.6
g
Carbohydrate
24.1
g
of which sugars
9.5
g
Dietary Fibre
35.7
g
Protein
0
mg
Cholesterol
1020
mg
Sodium