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Beef Meatballs & Rainbow Veggie Traybake
Eat the Rainbow
Under 30g carbs
Beef Meatballs & Rainbow Veggie Traybake

with Wedges & Smokey Aioli

30 min
Difficulty: 1/3

Turn mealtime into a colourful adventure! Kids can build their own beef meatball bites and enjoy a rainbow veggie traybake, alongside tasty wedges. It’s fun, hands-on and packed with veggie power!

Allergens

Milk
Wheat
May contain traces of allergens
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Under 30g carbs
Family
Dinners
Ingredients
Beef mince

Beef mince

250 g

Beetroot

Beetroot

1

Fine Breadcrumbs

Fine Breadcrumbs

1 packet

Nan's special seasoning

Nan's special seasoning

1 sachet

Potato

Potato

2

Pumpkin

Pumpkin

1

Smokey aioli

Smokey aioli

1 packet

Zucchini

Zucchini

1

Olive oil

Olive oil

1 drizzle

Eggs

Eggs

1 piece

Preparation
1
Prep the veggies

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into wedges. 
• Cut pumpkin into bite-sized chunks. 
• Slice zucchini into rounds. 
• Cut beetroot into 1cm chunks. 
TIP: Peel the pumpkin if you prefer and scrape out 
the seeds, if necessary! 

2
Roast the veggies

• Place pumpkin, zucchini and beetroot on a 
lined oven tray. Drizzle with olive oil, season 
with salt and toss to coat.
• Roast until tender, 20-25 minutes. 
TIP: Beetroot stays firm when cooked. It’s done 
when you can pierce it with a fork.
Little cooks: Help with sprinkling over the salt and 
tossing the veggies.

3
Bake the wedges

• Place wedges on a second lined oven tray. 
Drizzle with olive oil, season with salt and toss 
to coat.
• Bake until tender, 20-25 minutes. 
Little cooks: Help with sprinkling over the salt and 
tossing the wedges.

4
Prep the meatballs

• Meanwhile, in a large bowl, combine 
beef mince, fine breadcrumbs, the egg, 
Nan’s special seasoning and a pinch of salt.
• Using damp hands, roll heaped spoonfuls 
of beef mixture into small meatballs
(4-5 per person). Transfer to a plate. 
Little cooks: Join the fun by helping combine the 
ingredients and shaping the mixture into meatballs! 
Make sure to wash your hands well afterwards. 

5
Cook the meatballs

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• Cook meatballs, turning, until browned and 
cooked through, 8-10 minutes (cook in batches 
if your pan is getting crowded).

6
Finish & serve

• Divide wedges, rainbow veggie traybake and 
beef meatballs between plates.
• Serve with smokey aioli. Enjoy! 
Little cooks: Add the finishing touch by dolloping 
over the smokey aioli!

Nutrition per serving

658

kcal

Calories

2750

kJ

Energy (kJ)

32.7

g

Fat

7.5

g

of which saturates

47.9

g

Carbohydrate

19.8

g

of which sugars

12.1

g

Dietary Fibre

42.4

g

Protein

13.9

mg

Cholesterol

742

mg

Sodium

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